Recipes · Bulgarian · Grilled Dishes
Kebapche
One serving has 745 kcal and 50 g protein, and at least a fifth of a woman's daily need of cobalamin (167%), zinc (118%), selenium (103%), thiamin (99%), niacin (90%) and pyridoxine (79%). Ready in 78 minutes.
- Preparation: 70 min
- Cooking: 8 min
- Makes: 1 serving (291 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: beef, pork
Ingredients
- 140 g Beef, ground, 85% lean, raw
- 140 g Pork, ground, raw
- 1 g Cumin
- 0.4 g Black pepper
- 1.5 g Salt
- 0.4 g Baking soda
- 8 g Vegetable oil
Method
- Mix the ground beef and pork together with the salt, cumin, black pepper and a pinch of baking soda until well combined and slightly sticky.
- Cover and rest the mixture in the fridge for at least 1 hour so the flavors meld.
- With oiled hands, shape the mixture into two short, thick sausage shapes about 10 cm long.
- Brush lightly with the oil and grill over hot coals or a hot grill pan for about 4 minutes per side, until well charred outside and cooked through with no pink juices.
- Rest for a couple of minutes before serving hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 745 kcal | 35% |
| Carbohydrates | 0.7 g | |
| Water | 178 mL | |
| Fiber | 0.21 g | 1% |
| Protein | 49.9 g | 104% |
| Tryptophan | 0.43 g | |
| Threonine | 2.1 g | |
| Isoleucine | 2.3 g | |
| Leucine | 3.9 g | |
| Lysine | 4.3 g | |
| Methionine | 1.3 g | |
| Cystine | 0.57 g | |
| Phenylalanine | 2 g | |
| Tyrosine | 1.6 g | |
| Valine | 2.6 g | |
| Histidine | 1.8 g | |
| Fat | 58.9 g | |
| Monounsaturated | 24.2 g | |
| Polyunsaturated | 7.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.9 g | |
| Saturated | 20.3 g | |
| Trans-Fats | 1.3 g | |
| Cholesterol | 196 mg | |
| Calcium | 52 mg | 5% |
| Copper | 0.17 mg | 19% |
| Iron | 4.9 mg | 27% |
| Magnesium | 56.2 mg | 18% |
| Manganese | 0.11 mg | 6% |
| Phosphorus | 490 mg | 70% |
| Potassium | 838 mg | 18% |
| Selenium | 56.6 µg | 103% |
| Sodium | 863 mg | |
| Zinc | 9.4 mg | 118% |
| Thiamin (vitamin B1) | 1.1 mg | 99% |
| Riboflavin (vitamin B2) | 0.54 mg | 49% |
| Niacin (vitamin B3) | 12.6 mg | 90% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 34% |
| Pyridoxine (vitamin B6) | 1 mg | 79% |
| Folate (vitamin B9) | 15.6 µg | 4% |
| Cobalamin (vitamin B12) | 4 µg | 167% |
| Choline | 86 mg | 20% |
| Vitamin A | 9.2 µg | 1% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D (D2 + D3) | 4.2 IU | 1% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 17.2 µg | 19% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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