Recipes · Bulgarian · Bread
Kozunak
One serving has 373 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (47%), selenium (41%), riboflavin (36%), folate (31%), niacin (25%) and manganese (21%). Ready in 180 minutes.
- Preparation: 145 min
- Cooking: 35 min
- Makes: 1 serving (114 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 50 g Flour, all-purpose
- 15 g Milk, whole
- 15 g Eggs, whole, raw
- 12 g Sugar
- 12 g Butter, unsalted
- 1 g Yeast, active dry
- 8 g Raisins
- 0.5 g Lemon zest
- 0.5 g Salt
Method
- Warm the milk slightly and dissolve the yeast and a little of the sugar in it; let stand for 10 minutes until foamy.
- Beat the egg with the remaining sugar, then mix in the yeast mixture, melted butter, lemon (orange) zest and salt.
- Work in the flour to form a soft, slightly sticky dough; knead for 10 minutes until smooth and elastic, then knead in the raisins.
- Cover and let rise for about 1.5 hours until doubled, then shape into a braid and place in a loaf tin; let rise again for 45 minutes.
- Bake at 180 °C (350 °F) for 30-35 minutes until deep golden and it sounds hollow when tapped; cool before slicing. Makes 1 serving (one slice); multiply by 10 for a whole loaf.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 373 kcal | 18% |
| Carbohydrates | 57.8 g | |
| Water | 34.2 mL | |
| Fiber | 2 g | 7% |
| Protein | 8.3 g | 17% |
| Tryptophan | 0.1 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.6 g | |
| Lysine | 0.33 g | |
| Methionine | 0.17 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.41 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.4 g | |
| Histidine | 0.19 g | |
| Fat | 12.2 g | |
| Monounsaturated | 3.6 g | |
| Polyunsaturated | 0.89 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.67 g | |
| Saturated | 6.9 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 83.1 mg | |
| Calcium | 41.9 mg | 4% |
| Copper | 0.12 mg | 13% |
| Iron | 2.8 mg | 15% |
| Magnesium | 18 mg | 6% |
| Manganese | 0.37 mg | 21% |
| Phosphorus | 113 mg | 16% |
| Potassium | 167 mg | 4% |
| Selenium | 22.4 µg | 41% |
| Sodium | 227 mg | |
| Zinc | 0.72 mg | 9% |
| Thiamin (vitamin B1) | 0.52 mg | 47% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 3.5 mg | 25% |
| Pantothenic acid (vitamin B5) | 0.65 mg | 13% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 124 µg | 31% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 49.7 mg | 12% |
| Vitamin A | 113 µg | 16% |
| Vitamin C | 0.83 mg | 1% |
| Vitamin D (D2 + D3) | 19.9 IU | 3% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 1.4 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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