Recipes · Bulgarian · Soups and Broths
Shkembe Chorba (Tripe Soup)
One serving has 273 kcal and 20 g protein, and at least a fifth of a woman's daily need of cobalamin (91%), choline (63%), selenium (42%), zinc (29%), phosphorus (25%) and riboflavin (25%). Ready in 150 minutes.
- Preparation: 15 min
- Cooking: 135 min
- Makes: 1 serving (491 g)
- Difficulty: Medium
- Diets: Low carb
- Contains: beef, dairy, gluten
Ingredients
- 130 g Beef tripe, raw
- 80 g Milk, whole
- 6 g Garlic, raw
- 10 g Butter, unsalted
- 8 g Flour, all-purpose
- 1 g Paprika
- 5 g Vinegar, white
- 250 g Water
- 1.2 g Salt
Method
- Clean the tripe thoroughly, then simmer it in plenty of water for about 2 hours until very tender; drain, reserving some of the cooking liquid, and cut into thin strips.
- Melt the butter in a pot, stir in the flour and paprika, and cook for a minute to make a light roux.
- Whisk in the milk and the reserved tripe cooking liquid gradually until smooth, then add the tripe strips.
- Stir in the crushed garlic and simmer gently for 15 minutes, seasoning with the salt.
- Serve hot with a splash of vinegar (and chili, if you like) stirred in at the table.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 273 kcal | 13% |
| Carbohydrates | 12.5 g | |
| Water | 441 mL | |
| Fiber | 0.69 g | 2% |
| Protein | 19.6 g | 41% |
| Tryptophan | 0.05 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.33 g | |
| Lysine | 0.26 g | |
| Methionine | 0.09 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.23 g | |
| Histidine | 0.11 g | |
| Fat | 15.8 g | |
| Monounsaturated | 5 g | |
| Polyunsaturated | 0.82 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.55 g | |
| Saturated | 8.3 g | |
| Trans-Fats | 0.2 g | |
| Cholesterol | 188 mg | |
| Calcium | 205 mg | 20% |
| Copper | 0.17 mg | 19% |
| Iron | 1.5 mg | 8% |
| Magnesium | 32.7 mg | 11% |
| Manganese | 0.29 mg | 16% |
| Phosphorus | 174 mg | 25% |
| Potassium | 251 mg | 5% |
| Selenium | 23 µg | 42% |
| Sodium | 639 mg | |
| Zinc | 2.4 mg | 29% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.7 mg | 14% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 26.1 µg | 7% |
| Cobalamin (vitamin B12) | 2.2 µg | 91% |
| Choline | 268 mg | 63% |
| Vitamin A | 130 µg | 19% |
| Vitamin C | 1.9 mg | 3% |
| Vitamin D (D2 + D3) | 40.8 IU | 7% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 1.9 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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