Recipes · Czech · Burgers and Sandwiches
Chlebíček (Czech Open Sandwich)
One serving has 284 kcal and 11 g protein, and at least a fifth of a woman's daily need of vitamin K (48%), selenium (30%), thiamin (26%), phosphorus (24%) and riboflavin (20%). Ready in 35 minutes.
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (126 g)
- Difficulty: Easy
- Diets: Low carb
- Contains: dairy, egg, gluten, mustard, pork
Ingredients
- 25 g Bread, white
- 30 g Potatoes, raw
- 15 g Mayonnaise
- 20 g Ham, cooked
- 15 g Eggs, whole, raw
- 10 g Pickles, dill
- 10 g Edam cheese
- 1 g Parsley, fresh
Method
- Boil the potato and the egg separately until cooked through; cool, then peel and dice or slice.
- Mash or finely dice the boiled potato and mix with the mayonnaise to make a thick potato salad.
- Toast or lightly butter the bread slice and spread the potato salad mixture generously over the top.
- Arrange slices of ham, hard-boiled egg, cheese and pickle decoratively over the salad.
- Garnish with a small sprig of parsley and serve chilled as an open-faced canapé.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 284 kcal | 13% |
| Carbohydrates | 18.9 g | |
| Water | 75.2 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 10.9 g | 23% |
| Tryptophan | 0.1 g | |
| Threonine | 0.32 g | |
| Isoleucine | 0.38 g | |
| Leucine | 0.67 g | |
| Lysine | 0.67 g | |
| Methionine | 0.21 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.49 g | |
| Histidine | 0.26 g | |
| Fat | 18.2 g | |
| Monounsaturated | 4.9 g | |
| Polyunsaturated | 7.7 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.3 g | |
| Saturated | 4.4 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 82.4 mg | |
| Calcium | 151 mg | 15% |
| Copper | 0.1 mg | 11% |
| Iron | 1.7 mg | 10% |
| Magnesium | 24.2 mg | 8% |
| Manganese | 0.33 mg | 18% |
| Phosphorus | 165 mg | 24% |
| Potassium | 274 mg | 6% |
| Selenium | 16.5 µg | 30% |
| Sodium | 579 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.62 mg | 12% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 17.6 µg | 4% |
| Cobalamin (vitamin B12) | 0.39 µg | 16% |
| Choline | 71.2 mg | 17% |
| Vitamin A | 55.5 µg | 8% |
| Vitamin C | 8.3 mg | 11% |
| Vitamin D (D2 + D3) | 21.1 IU | 4% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 43.5 µg | 48% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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