Recipes · Czech · Bread
Houska
One serving has 297 kcal and 9 g protein, and at least a fifth of a woman's daily need of thiamin (51%), selenium (42%), riboflavin (36%), folate (33%), niacin (26%) and manganese (25%). Ready in 115 minutes.
- Preparation: 95 min
- Cooking: 20 min
- Makes: 1 serving (99.8 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 55 g Flour, all-purpose
- 20 g Milk, whole
- 12 g Eggs, whole, raw
- 6 g Butter, unsalted
- 4 g Sugar
- 1 g Yeast, active dry
- 0.8 g Salt
- 1 g Poppy seeds
Method
- Warm the milk and dissolve the yeast and sugar in it; let stand for 10 minutes until foamy.
- Mix in half of the egg, the melted butter and salt, then work in the flour to a smooth, soft dough; knead for 8 minutes.
- Cover and let rise for 1 hour until doubled, then divide and braid into a small roll shape.
- Let rise again for 30 minutes, then brush with the remaining beaten egg and sprinkle with poppy seeds.
- Bake at 190 °C (375 °F) for 18-20 minutes until deep golden. Makes 1 roll; multiply as needed for more.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 297 kcal | 14% |
| Carbohydrates | 47.7 g | |
| Water | 34.4 mL | |
| Fiber | 1.9 g | 7% |
| Protein | 8.4 g | 18% |
| Tryptophan | 0.11 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.34 g | |
| Leucine | 0.63 g | |
| Lysine | 0.33 g | |
| Methionine | 0.18 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.43 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.41 g | |
| Histidine | 0.2 g | |
| Fat | 7.7 g | |
| Monounsaturated | 2.2 g | |
| Polyunsaturated | 0.96 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.82 g | |
| Saturated | 3.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 59.5 mg | |
| Calcium | 53.9 mg | 5% |
| Copper | 0.11 mg | 12% |
| Iron | 2.9 mg | 16% |
| Magnesium | 19.7 mg | 6% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 116 mg | 17% |
| Potassium | 120 mg | 3% |
| Selenium | 23.4 µg | 42% |
| Sodium | 338 mg | |
| Zinc | 0.78 mg | 10% |
| Thiamin (vitamin B1) | 0.56 mg | 51% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 3.7 mg | 26% |
| Pantothenic acid (vitamin B5) | 0.64 mg | 13% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 132 µg | 33% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 39.6 mg | 9% |
| Vitamin A | 69.4 µg | 10% |
| Vitamin C | 0.01 mg | 0% |
| Vitamin D (D2 + D3) | 20 IU | 3% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.69 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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