Recipes · Czech · Bakery
Koláč
One serving has 386 kcal and 11 g protein, and at least a fifth of a woman's daily need of thiamin (48%), selenium (44%), riboflavin (39%), folate (32%), niacin (24%) and phosphorus (21%). Ready in 97 minutes.
- Preparation: 80 min
- Cooking: 17 min
- Makes: 1 serving (145 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 50 g Flour, all-purpose
- 20 g Milk, whole
- 10 g Butter, unsalted
- 8 g Sugar
- 10 g Eggs, whole, raw
- 1 g Yeast, active dry
- 30 g Cottage cheese
- 15 g Jam
- 0.5 g Salt
Method
- Warm the milk and dissolve the yeast and a little of the sugar in it; let stand for 10 minutes until foamy.
- Mix in the egg, remaining sugar, melted butter and salt, then work in the flour to a soft dough; knead well and let rise for 1 hour.
- Shape into a round bun, press a hollow into the center with your fingers or a glass, and let rise again for 20 minutes.
- Fill the hollow with the cottage cheese (quark) on one side and the jam on the other.
- Bake at 190 °C (375 °F) for 15-18 minutes until golden around the edges; cool slightly before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 386 kcal | 18% |
| Carbohydrates | 59 g | |
| Water | 61.4 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 10.9 g | 23% |
| Tryptophan | 0.14 g | |
| Threonine | 0.4 g | |
| Isoleucine | 0.48 g | |
| Leucine | 0.9 g | |
| Lysine | 0.58 g | |
| Methionine | 0.23 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.56 g | |
| Tyrosine | 0.44 g | |
| Valine | 0.59 g | |
| Histidine | 0.28 g | |
| Fat | 11.6 g | |
| Monounsaturated | 3.2 g | |
| Polyunsaturated | 0.77 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.59 g | |
| Saturated | 6.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 65.8 mg | |
| Calcium | 66.5 mg | 7% |
| Copper | 0.11 mg | 12% |
| Iron | 2.6 mg | 15% |
| Magnesium | 17.9 mg | 6% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 150 mg | 21% |
| Potassium | 149 mg | 3% |
| Selenium | 24.2 µg | 44% |
| Sodium | 319 mg | |
| Zinc | 0.77 mg | 10% |
| Thiamin (vitamin B1) | 0.53 mg | 48% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 3.4 mg | 24% |
| Pantothenic acid (vitamin B5) | 0.76 mg | 15% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 126 µg | 32% |
| Cobalamin (vitamin B12) | 0.33 µg | 14% |
| Choline | 41.5 mg | 10% |
| Vitamin A | 105 µg | 15% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D (D2 + D3) | 19.3 IU | 3% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 0.94 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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