Recipes · Czech · Soups and Broths
Kulajda
One serving has 276 kcal and 9 g protein, and at least a fifth of a woman's daily need of riboflavin (49%), pantothenic acid (37%), copper (36%), selenium (32%), phosphorus (27%) and niacin (26%). Ready in 35 minutes.
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- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (415 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: celery, dairy, egg, gluten
Ingredients
- 60 g Mushrooms, white button, raw
- 60 g Potatoes, raw
- 40 g Sour cream
- 8 g Butter, unsalted
- 8 g Flour, all-purpose
- 4 g Dill, fresh
- 8 g Vinegar, white
- 25 g Eggs, whole, raw
- 200 g Vegetable broth
- 1 g Salt
- 0.2 g Black pepper
- 0.3 g Caraway seeds
Method
- Melt the butter in a pot and sauté the sliced mushrooms and diced potato for 5 minutes.
- Sprinkle in the flour and caraway seeds, stir for a minute, then pour in the vegetable broth.
- Simmer for 15 minutes until the potato is tender, then stir in the sour cream, dill and vinegar, and season with salt and pepper.
- Crack the egg into the simmering soup and poach gently for 3-4 minutes until just set.
- Ladle into a bowl, making sure the poached egg sits in the center, and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 276 kcal | 13% |
| Carbohydrates | 23 g | |
| Water | 361 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 8.8 g | 18% |
| Tryptophan | 0.1 g | |
| Threonine | 0.33 g | |
| Isoleucine | 0.36 g | |
| Leucine | 0.61 g | |
| Lysine | 0.5 g | |
| Methionine | 0.18 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.54 g | |
| Histidine | 0.19 g | |
| Fat | 17.2 g | |
| Monounsaturated | 4.7 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.96 g | |
| Saturated | 9 g | |
| Trans-Fats | 0.33 g | |
| Cholesterol | 134 mg | |
| Calcium | 84.5 mg | 8% |
| Copper | 0.32 mg | 36% |
| Iron | 2.1 mg | 12% |
| Magnesium | 33.5 mg | 11% |
| Manganese | 0.29 mg | 16% |
| Phosphorus | 187 mg | 27% |
| Potassium | 615 mg | 13% |
| Selenium | 17.9 µg | 32% |
| Sodium | 1,038 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.54 mg | 49% |
| Niacin (vitamin B3) | 3.6 mg | 26% |
| Pantothenic acid (vitamin B5) | 1.8 mg | 37% |
| Pyridoxine (vitamin B6) | 0.33 mg | 25% |
| Folate (vitamin B9) | 54.3 µg | 14% |
| Cobalamin (vitamin B12) | 0.34 µg | 14% |
| Choline | 101 mg | 24% |
| Vitamin A | 184 µg | 26% |
| Vitamin C | 17.7 mg | 24% |
| Vitamin D (D2 + D3) | 24.7 IU | 4% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 4.2 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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