Recipes · Czech · Main Courses
Smažený Sýr (Fried Cheese)
One serving has 828 kcal and 37 g protein, and at least a fifth of a woman's daily need of phosphorus (103%), calcium (88%), cobalamin (86%), riboflavin (70%), selenium (69%) and zinc (64%). Ready in 21 minutes.
- Preparation: 15 min
- Cooking: 6 min
- Makes: 1 serving (225 g)
- Difficulty: Easy
- Diets: Vegetarian, High protein
- Contains: dairy, egg, gluten, mustard
Ingredients
- 110 g Edam cheese
- 15 g Flour, all-purpose
- 30 g Eggs, whole, raw
- 30 g Breadcrumbs, dry
- 20 g Vegetable oil
- 20 g Tartar sauce
- 0.2 g Black pepper
Method
- Set up three bowls: the flour seasoned with a little pepper, the beaten egg, and the breadcrumbs.
- Coat the cheese slice first in flour, then egg, then breadcrumbs, pressing to coat evenly; for extra crunch, repeat the egg and breadcrumb layer.
- Heat the oil in a pan and fry the breaded cheese for 2-3 minutes per side until deep golden and crisp, watching closely as the cheese will melt if overcooked.
- Drain briefly on paper towels.
- Serve hot with the tartar sauce, traditionally alongside boiled or fried potatoes.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 828 kcal | 39% |
| Carbohydrates | 37.6 g | |
| Water | 85.1 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 37 g | 77% |
| Tryptophan | 0.51 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.9 g | |
| Leucine | 3.5 g | |
| Lysine | 3.4 g | |
| Methionine | 1 g | |
| Cystine | 0.48 g | |
| Phenylalanine | 2.1 g | |
| Tyrosine | 1.9 g | |
| Valine | 2.5 g | |
| Histidine | 1.4 g | |
| Fat | 59.4 g | |
| Monounsaturated | 15.6 g | |
| Polyunsaturated | 15.3 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 13.2 g | |
| Saturated | 25.6 g | |
| Trans-Fats | 0.15 g | |
| Cholesterol | 211 mg | |
| Calcium | 884 mg | 88% |
| Copper | 0.17 mg | 19% |
| Iron | 3.2 mg | 18% |
| Magnesium | 54.3 mg | 18% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 718 mg | 103% |
| Potassium | 339 mg | 7% |
| Selenium | 38 µg | 69% |
| Sodium | 1,466 mg | |
| Zinc | 5.1 mg | 64% |
| Thiamin (vitamin B1) | 0.46 mg | 42% |
| Riboflavin (vitamin B2) | 0.77 mg | 70% |
| Niacin (vitamin B3) | 3 mg | 22% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 92.3 µg | 23% |
| Cobalamin (vitamin B12) | 2.1 µg | 86% |
| Choline | 111 mg | 26% |
| Vitamin A | 318 µg | 45% |
| Vitamin C | 0.46 mg | 1% |
| Vitamin D (D2 + D3) | 47 IU | 8% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 51.8 µg | 58% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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