Recipes · Danish · Desserts
Æbleskiver
One serving has 459 kcal and 13 g protein, and at least a fifth of a woman's daily need of selenium (61%), phosphorus (58%), riboflavin (55%), thiamin (48%), folate (33%) and cobalamin (29%). Ready in 17 minutes.
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- Preparation: 10 min
- Cooking: 7 min
- Makes: 1 serving (217 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 60 g Flour, all-purpose
- 90 g Milk, whole
- 30 g Eggs, whole, raw
- 8 g Butter, unsalted
- 6 g Sugar
- 2 g Baking powder
- 0.5 g Salt
- 15 g Jam
- 5 g Sugar, powdered
Method
- Whisk the flour, baking powder, sugar and salt together, then whisk in the milk and egg to make a smooth, thick batter.
- Melt a little of the butter in each hollow of an æbleskiver pan (or a mini-muffin pan) over medium heat.
- Fill each hollow about two-thirds full with batter and cook for 1-2 minutes until bubbles form and the edges set.
- Using a skewer or fork, turn each ball a quarter turn as it cooks, letting more batter flow down, and keep turning every 30-40 seconds until golden and cooked through, about 4-5 minutes total.
- Dust with the powdered sugar and serve warm with a spoonful of jam.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 459 kcal | 22% |
| Carbohydrates | 72.1 g | |
| Water | 115 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 12.9 g | 27% |
| Tryptophan | 0.16 g | |
| Threonine | 0.46 g | |
| Isoleucine | 0.57 g | |
| Leucine | 1 g | |
| Lysine | 0.66 g | |
| Methionine | 0.3 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 0.67 g | |
| Tyrosine | 0.49 g | |
| Valine | 0.7 g | |
| Histidine | 0.32 g | |
| Fat | 12.9 g | |
| Monounsaturated | 3.8 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.96 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 138 mg | |
| Calcium | 280 mg | 28% |
| Copper | 0.15 mg | 17% |
| Iron | 3.6 mg | 20% |
| Magnesium | 27.4 mg | 9% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 403 mg | 58% |
| Potassium | 238 mg | 5% |
| Selenium | 33.3 µg | 61% |
| Sodium | 440 mg | |
| Zinc | 1.2 mg | 14% |
| Thiamin (vitamin B1) | 0.53 mg | 48% |
| Riboflavin (vitamin B2) | 0.6 mg | 55% |
| Niacin (vitamin B3) | 3.6 mg | 26% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.11 mg | 8% |
| Folate (vitamin B9) | 130 µg | 33% |
| Cobalamin (vitamin B12) | 0.69 µg | 29% |
| Choline | 104 mg | 24% |
| Vitamin A | 144 µg | 21% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D (D2 + D3) | 70.5 IU | 12% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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