Recipes · Danish · Main Courses
Biksemad
One serving has 516 kcal and 33 g protein, and at least a fifth of a woman's daily need of pyridoxine (114%), selenium (93%), thiamin (80%), niacin (73%), phosphorus (67%) and choline (59%). Ready in 35 minutes.
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (422 g)
- Difficulty: Easy
- Diets: Gluten-free, High protein
- Contains: dairy, egg, pork
Ingredients
- 200 g Potatoes, raw
- 100 g Pork loin, raw
- 50 g Onions, raw
- 15 g Butter, unsalted
- 55 g Eggs, whole, raw
- 1.2 g Salt
- 0.3 g Black pepper
Method
- Boil the diced potato until just tender, about 8 minutes, then drain well.
- Melt half the butter in a large frying pan and fry the diced pork until browned and cooked through with no pink juices.
- Add the onion and cook until softened, then add the boiled potato and remaining butter, and fry everything together over fairly high heat until crisp and golden in places, stirring occasionally.
- Season with the salt and pepper.
- In a separate pan, fry the egg to your liking, then serve it on top of the hash.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 516 kcal | 24% |
| Carbohydrates | 40.3 g | |
| Water | 318 mL | |
| Fiber | 5.1 g | 17% |
| Protein | 33.3 g | 69% |
| Tryptophan | 0.37 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.7 g | |
| Lysine | 2.7 g | |
| Methionine | 0.87 g | |
| Cystine | 0.45 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.8 g | |
| Histidine | 1.2 g | |
| Fat | 24.6 g | |
| Monounsaturated | 8.5 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2 g | |
| Saturated | 11.8 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 304 mg | |
| Calcium | 78.5 mg | 8% |
| Copper | 0.34 mg | 38% |
| Iron | 3.2 mg | 18% |
| Magnesium | 84.4 mg | 27% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 467 mg | 67% |
| Potassium | 1,380 mg | 29% |
| Selenium | 51.2 µg | 93% |
| Sodium | 607 mg | |
| Zinc | 3 mg | 37% |
| Thiamin (vitamin B1) | 0.88 mg | 80% |
| Riboflavin (vitamin B2) | 0.52 mg | 47% |
| Niacin (vitamin B3) | 10.2 mg | 73% |
| Pantothenic acid (vitamin B5) | 2.2 mg | 45% |
| Pyridoxine (vitamin B6) | 1.5 mg | 114% |
| Folate (vitamin B9) | 65.8 µg | 16% |
| Cobalamin (vitamin B12) | 1.1 µg | 44% |
| Choline | 249 mg | 59% |
| Vitamin A | 192 µg | 27% |
| Vitamin C | 43.1 mg | 57% |
| Vitamin D (D2 + D3) | 63.1 IU | 11% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 5.9 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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