Recipes · Danish · Main Courses
Brændende Kærlighed ("Burning Love")
One serving has 661 kcal and 18 g protein, and at least a fifth of a woman's daily need of pyridoxine (88%), phosphorus (46%), thiamin (43%), niacin (42%), copper (37%) and selenium (34%). Ready in 35 minutes.
.jpg){kind=link}
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (429 g)
- Difficulty: Easy
- Diets: Gluten-free
- Contains: dairy, pork
Ingredients
- 250 g Potatoes, russet, raw
- 40 g Milk, whole
- 15 g Butter, unsalted
- 80 g Bacon, raw
- 40 g Onions, raw
- 3 g Chives, fresh
- 0.6 g Salt
- 0.2 g Black pepper
Method
- Peel and boil the potatoes until very tender, about 20 minutes, then drain.
- Mash the potatoes with the warm milk and half the butter until smooth, and season with the salt and pepper.
- Meanwhile, cut the bacon into small pieces and fry until crisp and golden, then remove and set aside, leaving the fat in the pan.
- Fry the sliced onion in the bacon fat and remaining butter until soft and golden.
- Spoon the mashed potato into a bowl, top with the crispy bacon and fried onion, and scatter with chopped chives before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 661 kcal | 31% |
| Carbohydrates | 51.1 g | |
| Water | 310 mL | |
| Fiber | 4.1 g | 14% |
| Protein | 18.2 g | 38% |
| Tryptophan | 0.02 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.15 g | |
| Lysine | 0.14 g | |
| Methionine | 0.04 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.09 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.1 g | |
| Histidine | 0.05 g | |
| Fat | 43.4 g | |
| Monounsaturated | 16.6 g | |
| Polyunsaturated | 5.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.5 g | |
| Saturated | 18.5 g | |
| Trans-Fats | 0.12 g | |
| Cholesterol | 89 mg | |
| Calcium | 99.1 mg | 10% |
| Copper | 0.33 mg | 37% |
| Iron | 2.6 mg | 15% |
| Magnesium | 77.8 mg | 25% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 321 mg | 46% |
| Potassium | 1,330 mg | 28% |
| Selenium | 18.9 µg | 34% |
| Sodium | 866 mg | |
| Zinc | 1.9 mg | 24% |
| Thiamin (vitamin B1) | 0.47 mg | 43% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 5.9 mg | 42% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 1.1 mg | 88% |
| Folate (vitamin B9) | 48.2 µg | 12% |
| Cobalamin (vitamin B12) | 0.61 µg | 25% |
| Choline | 80.9 mg | 19% |
| Vitamin A | 136 µg | 19% |
| Vitamin C | 18.9 mg | 25% |
| Vitamin D (D2 + D3) | 33.2 IU | 6% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 12.5 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.