Recipes · Danish · Bakery
Kringle
One serving has 578 kcal and 9 g protein, and at least a fifth of a woman's daily need of thiamin (48%), riboflavin (41%), selenium (40%), folate (34%), vitamin A (33%) and manganese (29%). Ready in 122 minutes.
- Preparation: 100 min
- Cooking: 22 min
- Makes: 1 serving (142 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 50 g Flour, all-purpose
- 30 g Butter, unsalted
- 15 g Milk, whole
- 10 g Eggs, whole, raw
- 8 g Sugar
- 1 g Yeast, active dry
- 20 g Almond paste
- 8 g Sugar, powdered
- 0.4 g Salt
Method
- Make a laminated yeast dough as for Danish pastry: mix the milk, yeast, egg, sugar, salt and flour into a smooth dough, chill, then roll, dot with butter, fold and chill, repeating three times to build flaky layers.
- Roll the dough into a long strip, spread with the almond paste filling along the center, and roll up lengthwise into a rope.
- Shape the rope into a pretzel or oval ring on a lined tray and let rise for 30 minutes.
- Bake at 190 °C (375 °F) for 20-25 minutes until deep golden.
- Cool, then drizzle with icing made from the powdered sugar mixed with a few drops of water. Makes 1 serving (one slice); multiply by 8-10 for a whole kringle.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 578 kcal | 27% |
| Carbohydrates | 64.9 g | |
| Water | 34.5 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 9.3 g | 19% |
| Tryptophan | 0.1 g | |
| Threonine | 0.25 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.56 g | |
| Lysine | 0.3 g | |
| Methionine | 0.15 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.36 g | |
| Histidine | 0.18 g | |
| Fat | 31.9 g | |
| Monounsaturated | 11.2 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2 g | |
| Saturated | 16.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 103 mg | |
| Calcium | 72.2 mg | 7% |
| Copper | 0.18 mg | 20% |
| Iron | 2.9 mg | 16% |
| Magnesium | 40.8 mg | 13% |
| Manganese | 0.52 mg | 29% |
| Phosphorus | 152 mg | 22% |
| Potassium | 167 mg | 4% |
| Selenium | 21.9 µg | 40% |
| Sodium | 183 mg | |
| Zinc | 0.94 mg | 12% |
| Thiamin (vitamin B1) | 0.53 mg | 48% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 3.7 mg | 26% |
| Pantothenic acid (vitamin B5) | 0.62 mg | 12% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 136 µg | 34% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 43.2 mg | 10% |
| Vitamin A | 228 µg | 33% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin D (D2 + D3) | 15.8 IU | 3% |
| Vitamin E | 3.6 mg | 24% |
| Vitamin K | 2.3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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