Recipes · Danish · Desserts
Risalamande
One serving has 590 kcal and 13 g protein, and at least a fifth of a woman's daily need of riboflavin (58%), vitamin A (46%), phosphorus (43%), cobalamin (41%), manganese (39%) and copper (36%). Ready in 65 minutes.
- Preparation: 15 min
- Cooking: 50 min
- Makes: 1 serving (357 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy, nut
Ingredients
- 30 g Rice, white, short-grain
- 200 g Milk, whole
- 1 g Vanilla extract
- 18 g Sugar
- 15 g Almonds
- 50 g Cream, heavy
- 40 g Cherries, sour
- 3 g Cornstarch
Method
- Cook the rice in the milk with the vanilla over low heat, stirring occasionally, for about 35-40 minutes until thick and creamy like a rice pudding; stir in half the sugar and let cool completely.
- Whip the cream to soft peaks and fold it into the cooled rice pudding along with the chopped almonds (tuck in one whole almond if you like the traditional game).
- Chill the risalamande well before serving.
- For the cherry sauce, simmer the sour cherries with the remaining sugar and a splash of water for 10 minutes, then stir in the cornstarch mixed with a little cold water and simmer until glossy and thickened.
- Spoon the cold rice pudding into bowls and top with the warm or cold cherry sauce.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 590 kcal | 28% |
| Carbohydrates | 63.7 g | |
| Water | 245 mL | |
| Fiber | 3.4 g | 11% |
| Protein | 13.3 g | 28% |
| Tryptophan | 0.17 g | |
| Threonine | 0.49 g | |
| Isoleucine | 0.6 g | |
| Leucine | 1.1 g | |
| Lysine | 0.75 g | |
| Methionine | 0.27 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.67 g | |
| Tyrosine | 0.52 g | |
| Valine | 0.74 g | |
| Histidine | 0.35 g | |
| Fat | 32.3 g | |
| Monounsaturated | 11 g | |
| Polyunsaturated | 3.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.8 g | |
| Saturated | 15.9 g | |
| Trans-Fats | 0.62 g | |
| Cholesterol | 76.5 mg | |
| Calcium | 307 mg | 31% |
| Copper | 0.32 mg | 36% |
| Iron | 2.1 mg | 12% |
| Magnesium | 74.7 mg | 24% |
| Manganese | 0.7 mg | 39% |
| Phosphorus | 304 mg | 43% |
| Potassium | 515 mg | 11% |
| Selenium | 14.2 µg | 26% |
| Sodium | 102 mg | |
| Zinc | 1.7 mg | 21% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.64 mg | 58% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 91.1 µg | 23% |
| Cobalamin (vitamin B12) | 0.98 µg | 41% |
| Choline | 47.3 mg | 11% |
| Vitamin A | 323 µg | 46% |
| Vitamin C | 4.3 mg | 6% |
| Vitamin D (D2 + D3) | 134 IU | 22% |
| Vitamin E | 4.5 mg | 30% |
| Vitamin K | 3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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