Recipes · Danish · Meat Dishes
Rød Pølse (Danish Red Sausage)
One serving has 427 kcal and 13 g protein, and at least a fifth of a woman's daily need of cobalamin (53%), selenium (43%), phosphorus (31%), niacin (29%), thiamin (28%) and riboflavin (24%). Ready in 13 minutes.
- Preparation: 5 min
- Cooking: 8 min
- Makes: 1 serving (177 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: beef, egg, gluten, mustard, pork
Ingredients
- 75 g Frankfurters
- 45 g Hamburger buns
- 8 g Tartar sauce
- 10 g Ketchup
- 6 g Mustard
- 20 g Onions, raw
- 5 g Vegetable oil
- 8 g Pickles, dill
Method
- Simmer the sausage gently in water for about 5 minutes until heated through (do not boil hard, or it may split).
- Fry the chopped onion in the oil until golden and crisp, then set aside.
- Split and lightly warm the bun.
- Place the sausage in the bun and top with the tartar sauce (remoulade), ketchup and mustard.
- Finish with the crispy fried onion and chopped pickle before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 427 kcal | 20% |
| Carbohydrates | 31.9 g | |
| Water | 100 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 12.8 g | 27% |
| Tryptophan | 0.09 g | |
| Threonine | 0.37 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.71 g | |
| Lysine | 0.75 g | |
| Methionine | 0.22 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.43 g | |
| Histidine | 0.26 g | |
| Fat | 27.7 g | |
| Monounsaturated | 10.4 g | |
| Polyunsaturated | 7.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7 g | |
| Saturated | 7.2 g | |
| Trans-Fats | 0.05 g | |
| Cholesterol | 58.3 mg | |
| Calcium | 156 mg | 16% |
| Copper | 0.15 mg | 17% |
| Iron | 2.6 mg | 14% |
| Magnesium | 28.8 mg | 9% |
| Manganese | 0.34 mg | 19% |
| Phosphorus | 217 mg | 31% |
| Potassium | 250 mg | 5% |
| Selenium | 23.9 µg | 43% |
| Sodium | 1,316 mg | |
| Zinc | 1.3 mg | 17% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 4.1 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.55 mg | 11% |
| Pyridoxine (vitamin B6) | 0.2 mg | 15% |
| Folate (vitamin B9) | 53 µg | 13% |
| Cobalamin (vitamin B12) | 1.3 µg | 53% |
| Choline | 11.3 mg | 3% |
| Vitamin A | 17.3 µg | 2% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin D (D2 + D3) | 0.16 IU | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 17.2 µg | 19% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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