Recipes · Danish · Burgers and Sandwiches
Sol over Gudhjem ("Sun over Gudhjem")
One serving has 354 kcal and 21 g protein, and at least a fifth of a woman's daily need of cobalamin (482%), selenium (98%), choline (48%), phosphorus (46%), riboflavin (39%) and niacin (30%). Ready in 10 minutes.
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- Preparation: 10 min
- Makes: 1 serving (158 g)
- Difficulty: Easy
- Diets: Pescatarian
- Contains: dairy, egg, fish, gluten
Ingredients
- 40 g Bread, rye
- 8 g Butter, unsalted
- 60 g Kippers
- 17 g Egg yolks, raw
- 20 g Radishes, raw
- 3 g Chives, fresh
- 10 g Onions, red, raw
Method
- Spread the rye bread with butter.
- Flake the smoked herring (kippers) over the bread, removing any bones.
- Thinly slice the radish and red onion and arrange them over the fish.
- Make a small nest in the center and gently place the raw egg yolk in the middle so it looks like a sun; use only a very fresh, well-refrigerated egg, and note that a raw yolk carries a small salmonella risk, so use a soft-cooked yolk instead, or skip this topping, for pregnant women, young children, the elderly or anyone with a weakened immune system.
- Scatter with chopped chives and serve immediately, mixing the yolk through just before eating.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 354 kcal | 17% |
| Carbohydrates | 21.7 g | |
| Water | 91.6 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 21.3 g | 44% |
| Tryptophan | 0.24 g | |
| Threonine | 0.88 g | |
| Isoleucine | 0.97 g | |
| Leucine | 1.7 g | |
| Lysine | 1.7 g | |
| Methionine | 0.56 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 0.87 g | |
| Tyrosine | 0.71 g | |
| Valine | 1.1 g | |
| Histidine | 0.59 g | |
| Fat | 19.8 g | |
| Monounsaturated | 7.5 g | |
| Polyunsaturated | 3 g | |
| Docosahexaenoic Acid (DHA) | 0.73 g | |
| Eicosapentaenoic Acid (EPA) | 0.58 g | |
| Omega-6 | 1.2 g | |
| Saturated | 7.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 251 mg | |
| Calcium | 114 mg | 11% |
| Copper | 0.19 mg | 21% |
| Iron | 2.6 mg | 15% |
| Magnesium | 48.9 mg | 16% |
| Manganese | 0.41 mg | 23% |
| Phosphorus | 322 mg | 46% |
| Potassium | 425 mg | 9% |
| Selenium | 53.7 µg | 98% |
| Sodium | 809 mg | |
| Zinc | 1.8 mg | 22% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 4.3 mg | 30% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 0.37 mg | 28% |
| Folate (vitamin B9) | 87.5 µg | 22% |
| Cobalamin (vitamin B12) | 11.6 µg | 482% |
| Choline | 206 mg | 48% |
| Vitamin A | 150 µg | 21% |
| Vitamin C | 6.2 mg | 8% |
| Vitamin D (D2 + D3) | 88.7 IU | 15% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 7.9 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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