Recipes · Estonian · Desserts
Kohuke (Chocolate-Coated Curd Snack)
One serving has 218 kcal and 10 g protein, and at least a fifth of a woman's daily need of copper (32%) and phosphorus (25%). Ready in 125 minutes.
- Preparation: 120 min
- Cooking: 5 min
- Makes: 1 serving (108 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy
Ingredients
- 80 g Cottage cheese
- 12 g Sugar, powdered
- 1 g Vanilla extract
- 15 g Chocolate, dark
Method
- Blend or beat the cottage cheese (curd) until smooth, then mix in the powdered sugar and vanilla.
- Shape the sweetened curd into a small bar or block, about 2 cm thick.
- Freeze for 1-2 hours until firm enough to dip.
- Melt the dark chocolate gently over a water bath.
- Dip or coat the frozen curd bar in the melted chocolate, letting the excess drip off, then chill again until the chocolate sets. Serve cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 218 kcal | 10% |
| Carbohydrates | 21.7 g | |
| Water | 64.6 mL | |
| Fiber | 1.6 g | 6% |
| Protein | 10.1 g | 21% |
| Tryptophan | 0.12 g | |
| Threonine | 0.4 g | |
| Isoleucine | 0.47 g | |
| Leucine | 0.89 g | |
| Lysine | 0.75 g | |
| Methionine | 0.22 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.46 g | |
| Tyrosine | 0.48 g | |
| Valine | 0.6 g | |
| Histidine | 0.26 g | |
| Fat | 9.8 g | |
| Monounsaturated | 2.5 g | |
| Polyunsaturated | 0.29 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.27 g | |
| Saturated | 5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 14.1 mg | |
| Calcium | 77.6 mg | 8% |
| Copper | 0.29 mg | 32% |
| Iron | 1.9 mg | 10% |
| Magnesium | 40.7 mg | 13% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 173 mg | 25% |
| Potassium | 192 mg | 4% |
| Selenium | 8.8 µg | 16% |
| Sodium | 255 mg | |
| Zinc | 0.82 mg | 10% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 0.24 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.51 mg | 10% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 9.6 µg | 2% |
| Cobalamin (vitamin B12) | 0.39 µg | 16% |
| Choline | 14.7 mg | 3% |
| Vitamin A | 29.9 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 2.4 IU | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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