Recipes · Finnish · Bakery
Karelian Pasty (Karjalanpiirakka)
One serving has 385 kcal and 12 g protein, and at least a fifth of a woman's daily need of manganese (69%), selenium (37%), phosphorus (33%), riboflavin (28%), thiamin (27%) and copper (26%). Ready in 55 minutes.
- Preparation: 15 min
- Cooking: 40 min
- Makes: 1 serving (211 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 40 g Flour, rye
- 30 g Water
- 0.5 g Salt
- 25 g Rice, white, short-grain
- 80 g Milk, whole
- 10 g Butter, unsalted
- 25 g Eggs, whole, raw
Method
- Cook the rice slowly in the milk over low heat for about 30 minutes, stirring occasionally, until it forms a thick, sticky porridge; season with a pinch of salt and let cool.
- Mix the rye flour with the water and remaining salt into a firm, smooth dough; divide and roll into thin ovals.
- Spoon the cooled rice porridge onto each oval, leaving a border, then fold and pinch the edges up over the filling to make an open boat shape.
- Bake at 250 °C (480 °F) for 10-15 minutes until the crust is lightly speckled and set, then brush with a little of the melted butter to soften it.
- Hard-boil the egg, chop it finely and mash it with the remaining softened butter to make egg butter (munavoi); serve warm alongside the pasties. Makes 1 serving (2 pasties); multiply for more.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 385 kcal | 18% |
| Carbohydrates | 54 g | |
| Water | 129 mL | |
| Fiber | 5.4 g | 18% |
| Protein | 11.7 g | 24% |
| Tryptophan | 0.14 g | |
| Threonine | 0.44 g | |
| Isoleucine | 0.47 g | |
| Leucine | 0.9 g | |
| Lysine | 0.59 g | |
| Methionine | 0.26 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.59 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.62 g | |
| Histidine | 0.26 g | |
| Fat | 13.8 g | |
| Monounsaturated | 4 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.94 g | |
| Saturated | 7.4 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 123 mg | |
| Calcium | 118 mg | 12% |
| Copper | 0.23 mg | 26% |
| Iron | 2.5 mg | 14% |
| Magnesium | 42.5 mg | 14% |
| Manganese | 1.2 mg | 69% |
| Phosphorus | 233 mg | 33% |
| Potassium | 311 mg | 7% |
| Selenium | 20.3 µg | 37% |
| Sodium | 267 mg | |
| Zinc | 1.8 mg | 22% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.31 mg | 28% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 87.4 µg | 22% |
| Cobalamin (vitamin B12) | 0.6 µg | 25% |
| Choline | 95 mg | 22% |
| Vitamin A | 145 µg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 61.3 IU | 10% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.4 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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