Recipes · Finnish · Casseroles
Lanttulaatikko (Rutabaga Casserole)
One serving has 352 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin C (74%), vitamin A (33%), phosphorus (29%), thiamin (28%), riboflavin (27%) and choline (27%). Ready in 80 minutes.
- Preparation: 15 min
- Cooking: 65 min
- Makes: 1 serving (301 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 220 g Rutabaga, raw
- 30 g Cream, heavy
- 25 g Eggs, whole, raw
- 10 g Breadcrumbs, dry
- 10 g Butter, unsalted
- 0.3 g Nutmeg
- 5 g Sugar
- 1 g Salt
- 0.1 g Black pepper
Method
- Peel and cube the rutabaga, then boil in salted water for about 20 minutes until very tender; drain well and mash.
- Beat in the cream, egg, breadcrumbs, nutmeg, sugar, salt and pepper until smooth.
- Spread into a buttered baking dish and dot the top with the butter.
- Bake at 175 °C (350 °F) for 45 minutes until set and golden on top.
- Let rest for 5 minutes before serving as a side.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 352 kcal | 17% |
| Carbohydrates | 32.4 g | |
| Water | 235 mL | |
| Fiber | 5.6 g | 19% |
| Protein | 7.8 g | 16% |
| Tryptophan | 0.08 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.45 g | |
| Lysine | 0.32 g | |
| Methionine | 0.14 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.28 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.33 g | |
| Histidine | 0.13 g | |
| Fat | 22.3 g | |
| Monounsaturated | 6.2 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 13 g | |
| Trans-Fats | 0.38 g | |
| Cholesterol | 148 mg | |
| Calcium | 150 mg | 15% |
| Copper | 0.12 mg | 13% |
| Iron | 1.9 mg | 11% |
| Magnesium | 54.3 mg | 18% |
| Manganese | 0.41 mg | 23% |
| Phosphorus | 203 mg | 29% |
| Potassium | 759 mg | 16% |
| Selenium | 12.8 µg | 23% |
| Sodium | 532 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 2.3 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.95 mg | 19% |
| Pyridoxine (vitamin B6) | 0.29 mg | 22% |
| Folate (vitamin B9) | 70.4 µg | 18% |
| Cobalamin (vitamin B12) | 0.32 µg | 13% |
| Choline | 113 mg | 27% |
| Vitamin A | 232 µg | 33% |
| Vitamin C | 55.2 mg | 74% |
| Vitamin D (D2 + D3) | 39.4 IU | 7% |
| Vitamin E | 1.4 mg | 10% |
| Vitamin K | 3.2 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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