Recipes · Finnish · Casseroles
Maksalaatikko (Finnish Liver Casserole)
One serving has 454 kcal and 27 g protein, and at least a fifth of a woman's daily need of cobalamin (2494%), copper (1106%), vitamin A (725%), riboflavin (273%), pantothenic acid (161%) and niacin (106%). Ready in 85 minutes.
- Preparation: 15 min
- Cooking: 70 min
- Makes: 1 serving (307 g)
- Difficulty: Medium
- Diets: Gluten-free
- Contains: beef, dairy
Ingredients
- 100 g Beef liver, raw
- 30 g Rice, white, long-grain
- 120 g Milk, whole
- 25 g Onions, raw
- 15 g Raisins
- 8 g Molasses
- 8 g Butter, unsalted
- 1 g Salt
- 0.2 g Black pepper
- 0.2 g Allspice
Method
- Cook the rice in half the milk over low heat until it forms a thick porridge, about 20 minutes.
- Finely mince or blend the liver with the onion.
- Mix the rice porridge with the minced liver, remaining milk, raisins, molasses, salt, pepper and allspice.
- Pour into a buttered baking dish and dot with the butter.
- Bake at 175 °C (350 °F) for 45-50 minutes until set and the top is golden brown; check the liver is fully cooked through before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 454 kcal | 21% |
| Carbohydrates | 54.1 g | |
| Water | 208 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 27.1 g | 57% |
| Tryptophan | 0.34 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.5 g | |
| Lysine | 2 g | |
| Methionine | 0.7 g | |
| Cystine | 0.44 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.6 g | |
| Histidine | 0.8 g | |
| Fat | 14.3 g | |
| Monounsaturated | 3.4 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.65 g | |
| Saturated | 7.6 g | |
| Trans-Fats | 0.17 g | |
| Cholesterol | 304 mg | |
| Calcium | 185 mg | 18% |
| Copper | 9.9 mg | 1106% |
| Iron | 7 mg | 39% |
| Magnesium | 65.5 mg | 21% |
| Manganese | 0.87 mg | 48% |
| Phosphorus | 549 mg | 78% |
| Potassium | 778 mg | 17% |
| Selenium | 50.4 µg | 92% |
| Sodium | 519 mg | |
| Zinc | 4.9 mg | 61% |
| Thiamin (vitamin B1) | 0.45 mg | 41% |
| Riboflavin (vitamin B2) | 3 mg | 273% |
| Niacin (vitamin B3) | 14.8 mg | 106% |
| Pantothenic acid (vitamin B5) | 8 mg | 161% |
| Pyridoxine (vitamin B6) | 1.3 mg | 99% |
| Folate (vitamin B9) | 371 µg | 93% |
| Cobalamin (vitamin B12) | 59.9 µg | 2494% |
| Choline | 358 mg | 84% |
| Vitamin A | 5,078 µg | 725% |
| Vitamin C | 3.6 mg | 5% |
| Vitamin D (D2 + D3) | 110 IU | 18% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 5 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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