Recipes · Finnish · Salads
Rosolli (Finnish Beet Salad)
One serving has 170 kcal and 4 g protein, and at least a fifth of a woman's daily need of vitamin A (52%), vitamin C (28%), pyridoxine (25%), manganese (22%) and folate (22%). Ready in 55 minutes.
- Preparation: 25 min
- Cooking: 30 min
- Makes: 1 serving (269 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 60 g Beets, raw
- 60 g Potatoes, raw
- 40 g Carrots, raw
- 25 g Pickles, dill
- 15 g Onions, raw
- 40 g Apples, raw
- 5 g Vinegar, white
- 3 g Sugar
- 20 g Sour cream
- 0.5 g Salt
Method
- Boil the beets, potato and carrot separately, to keep the beet from coloring everything, until tender, then cool, peel and dice.
- Dice the pickles, onion and apple into similarly small cubes.
- Combine all the diced vegetables and apple in a large bowl and toss gently; the beet will tint everything pink as it sits.
- Whisk the vinegar, sugar, salt and sour cream together to make a light dressing.
- Fold the dressing through the salad, or serve it alongside for guests to add themselves, and chill before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 170 kcal | 8% |
| Carbohydrates | 31.5 g | |
| Water | 226 mL | |
| Fiber | 5.5 g | 19% |
| Protein | 3.5 g | 7% |
| Tryptophan | 0.04 g | |
| Threonine | 0.18 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.22 g | |
| Lysine | 0.21 g | |
| Methionine | 0.06 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.17 g | |
| Histidine | 0.07 g | |
| Fat | 4.3 g | |
| Monounsaturated | 0.95 g | |
| Polyunsaturated | 0.32 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.25 g | |
| Saturated | 2.1 g | |
| Trans-Fats | 0.16 g | |
| Cholesterol | 11.8 mg | |
| Calcium | 70.8 mg | 7% |
| Copper | 0.16 mg | 18% |
| Iron | 1.3 mg | 7% |
| Magnesium | 39.7 mg | 13% |
| Manganese | 0.4 mg | 22% |
| Phosphorus | 100 mg | 14% |
| Potassium | 697 mg | 15% |
| Selenium | 1.6 µg | 3% |
| Sodium | 481 mg | |
| Zinc | 0.62 mg | 8% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.13 mg | 12% |
| Niacin (vitamin B3) | 1.3 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.57 mg | 11% |
| Pyridoxine (vitamin B6) | 0.33 mg | 25% |
| Folate (vitamin B9) | 89.3 µg | 22% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 21.4 mg | 5% |
| Vitamin A | 363 µg | 52% |
| Vitamin C | 20.8 mg | 28% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 12.2 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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