Recipes · Finnish · Desserts
Runeberg Torte
One serving has 458 kcal and 8 g protein, and at least a fifth of a woman's daily need of phosphorus (35%), riboflavin (30%), manganese (28%), vitamin E (28%), selenium (26%) and copper (24%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (117 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten, nut
Ingredients
- 25 g Flour, all-purpose
- 15 g Almond flour
- 20 g Butter, unsalted
- 15 g Sugar
- 15 g Eggs, whole, raw
- 10 g Milk, whole
- 0.2 g Cardamom
- 1 g Baking powder
- 3 g Spirits
- 5 g Sugar, powdered
- 8 g Jam
Method
- Cream the butter and sugar until light, then beat in the egg and milk.
- Mix in the flour, almond flour, cardamom, baking powder and rum to make a thick batter.
- Spoon into a small cylindrical mold, or a muffin tin, and bake at 175 °C (350 °F) for 20-25 minutes until a skewer comes out clean.
- Cool completely, then mix the powdered sugar with a few drops of water to make a thin icing and drizzle it in a ring on top.
- Finish with a small dot of raspberry jam in the center of the icing ring before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 458 kcal | 22% |
| Carbohydrates | 48.4 g | |
| Water | 31.6 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 8.2 g | 17% |
| Tryptophan | 0.09 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.61 g | |
| Lysine | 0.33 g | |
| Methionine | 0.14 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.43 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.39 g | |
| Histidine | 0.21 g | |
| Fat | 26.1 g | |
| Monounsaturated | 10.3 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.6 g | |
| Saturated | 11.4 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 99.8 mg | |
| Calcium | 140 mg | 14% |
| Copper | 0.22 mg | 24% |
| Iron | 2.1 mg | 12% |
| Magnesium | 50.1 mg | 16% |
| Manganese | 0.51 mg | 28% |
| Phosphorus | 243 mg | 35% |
| Potassium | 173 mg | 4% |
| Selenium | 14.4 µg | 26% |
| Sodium | 113 mg | |
| Zinc | 0.89 mg | 11% |
| Thiamin (vitamin B1) | 0.24 mg | 22% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 2 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.45 mg | 9% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 62.1 µg | 16% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 57.9 mg | 14% |
| Vitamin A | 165 µg | 24% |
| Vitamin C | 0.75 mg | 1% |
| Vitamin D (D2 + D3) | 17.4 IU | 3% |
| Vitamin E | 4.3 mg | 28% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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