Recipes · Croatian · Desserts
Fritule
One serving has 523 kcal and 12 g protein, and at least a fifth of a woman's daily need of thiamin (68%), selenium (57%), riboflavin (52%), folate (44%), niacin (35%) and manganese (29%). Ready in 70 minutes.
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- Preparation: 60 min
- Cooking: 10 min
- Makes: 1 serving (168 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 70 g Flour, all-purpose
- 20 g Eggs, whole, raw
- 30 g Milk, whole
- 10 g Sugar
- 1.5 g Yeast, active dry
- 12 g Raisins
- 1 g Lemon zest
- 5 g Spirits
- 12 g Vegetable oil
- 6 g Sugar, powdered
Method
- Warm the milk and dissolve the yeast and a pinch of the sugar in it; let stand for 10 minutes until foamy.
- Whisk in the egg, remaining sugar, lemon (or orange) zest and rum, then work in the flour to make a thick, sticky batter; fold in the raisins.
- Cover and let rise for 45 minutes until puffy and bubbly.
- Heat the oil in a pan and drop in teaspoonfuls of batter, frying in small batches for 2-3 minutes, turning, until golden brown and cooked through.
- Drain on paper towels and dust generously with powdered sugar while still warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 523 kcal | 25% |
| Carbohydrates | 81.3 g | |
| Water | 56.1 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 11.7 g | 24% |
| Tryptophan | 0.14 g | |
| Threonine | 0.38 g | |
| Isoleucine | 0.46 g | |
| Leucine | 0.85 g | |
| Lysine | 0.47 g | |
| Methionine | 0.24 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.58 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.56 g | |
| Histidine | 0.26 g | |
| Fat | 15.7 g | |
| Monounsaturated | 3.8 g | |
| Polyunsaturated | 7.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.7 g | |
| Saturated | 3.1 g | |
| Trans-Fats | 0.09 g | |
| Cholesterol | 77.4 mg | |
| Calcium | 65 mg | 6% |
| Copper | 0.16 mg | 18% |
| Iron | 3.9 mg | 22% |
| Magnesium | 26.1 mg | 8% |
| Manganese | 0.52 mg | 29% |
| Phosphorus | 162 mg | 23% |
| Potassium | 248 mg | 5% |
| Selenium | 31.3 µg | 57% |
| Sodium | 46.9 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.75 mg | 68% |
| Riboflavin (vitamin B2) | 0.57 mg | 52% |
| Niacin (vitamin B3) | 4.9 mg | 35% |
| Pantothenic acid (vitamin B5) | 0.93 mg | 19% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 175 µg | 44% |
| Cobalamin (vitamin B12) | 0.31 µg | 13% |
| Choline | 65 mg | 15% |
| Vitamin A | 45.8 µg | 7% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D (D2 + D3) | 31.7 IU | 5% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 22.9 µg | 25% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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