Recipes · Croatian · Main Courses
Kotlovina
One serving has 484 kcal and 35 g protein, and at least a fifth of a woman's daily need of thiamin (120%), selenium (95%), pyridoxine (78%), niacin (74%), phosphorus (55%) and zinc (51%). Ready in 30 minutes.
- Preparation: 10 min
- Cooking: 20 min
- Makes: 1 serving (253 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: alcohol, pork, sulphite
Ingredients
- 100 g Pork shoulder, raw
- 80 g Pork loin, raw
- 40 g Onions, raw
- 10 g Vegetable oil
- 1 g Paprika
- 20 g Wine, white
- 1.2 g Salt
- 0.3 g Black pepper
Method
- Cut the pork into bite-sized pieces or strips.
- Heat the oil in a large heavy skillet and fry the pork over high heat until browned on all sides.
- Add the sliced onion and cook for 5 minutes until softened.
- Pour in the wine, sprinkle with the paprika, salt and pepper, and let it bubble and reduce for a couple of minutes.
- Lower the heat and cook for another 10 minutes, stirring occasionally, until the pork is cooked through with no pink juices, then serve straight from the pan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 484 kcal | 23% |
| Carbohydrates | 5 g | |
| Water | 173 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 35 g | 73% |
| Tryptophan | 0.4 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.9 g | |
| Lysine | 3.1 g | |
| Methionine | 0.92 g | |
| Cystine | 0.42 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.8 g | |
| Histidine | 1.4 g | |
| Fat | 33.7 g | |
| Monounsaturated | 12.7 g | |
| Polyunsaturated | 8.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.3 g | |
| Saturated | 9.8 g | |
| Trans-Fats | 0.12 g | |
| Cholesterol | 125 mg | |
| Calcium | 35.5 mg | 4% |
| Copper | 0.16 mg | 18% |
| Iron | 1.8 mg | 10% |
| Magnesium | 47.1 mg | 15% |
| Manganese | 0.15 mg | 8% |
| Phosphorus | 382 mg | 55% |
| Potassium | 700 mg | 15% |
| Selenium | 52.3 µg | 95% |
| Sodium | 572 mg | |
| Zinc | 4.1 mg | 51% |
| Thiamin (vitamin B1) | 1.3 mg | 120% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 10.4 mg | 74% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 1 mg | 78% |
| Folate (vitamin B9) | 13.3 µg | 3% |
| Cobalamin (vitamin B12) | 1.2 µg | 48% |
| Choline | 111 mg | 26% |
| Vitamin A | 27.5 µg | 4% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin D (D2 + D3) | 84.4 IU | 14% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 19.9 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.3 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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