Recipes · Croatian · Side Dishes
Mlinci
One serving has 360 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (51%), selenium (44%), riboflavin (35%), folate (32%), niacin (31%) and manganese (27%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (179 g)
- Difficulty: Medium
- Contains: celery, dairy, gluten, poultry
Ingredients
- 70 g Flour, all-purpose
- 35 g Water
- 1 g Salt
- 5 g Vegetable oil
- 60 g Chicken broth
- 8 g Butter, unsalted
Method
- Mix the flour, water, salt and oil into a firm dough; knead briefly until smooth.
- Roll out very thin into a large sheet and bake on a tray at 220 °C (425 °F) for 8-10 minutes until dry, crisp and lightly blistered, not browned.
- Break the baked sheet into large, irregular pieces.
- Pour boiling water briefly over the pieces to soften them for a minute, then drain well.
- Toss the softened pieces with the hot chicken broth and melted butter (or roast poultry drippings) until well coated, and serve immediately alongside roast meat.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 360 kcal | 17% |
| Carbohydrates | 53.7 g | |
| Water | 103 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 7.7 g | 16% |
| Tryptophan | 0.09 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.5 g | |
| Lysine | 0.16 g | |
| Methionine | 0.13 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.37 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.3 g | |
| Histidine | 0.16 g | |
| Fat | 12.3 g | |
| Monounsaturated | 3.1 g | |
| Polyunsaturated | 3.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.9 g | |
| Saturated | 4.9 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 18.4 mg | |
| Calcium | 16.1 mg | 2% |
| Copper | 0.11 mg | 12% |
| Iron | 3.3 mg | 18% |
| Magnesium | 16.5 mg | 5% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 79.9 mg | 11% |
| Potassium | 87.7 mg | 2% |
| Selenium | 24.1 µg | 44% |
| Sodium | 614 mg | |
| Zinc | 0.54 mg | 7% |
| Thiamin (vitamin B1) | 0.56 mg | 51% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 4.3 mg | 31% |
| Pantothenic acid (vitamin B5) | 0.32 mg | 6% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 128 µg | 32% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 2.1 mg | 0% |
| Vitamin A | 54.7 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 10 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.