Recipes · Croatian · Desserts
Paprenjak
One serving has 478 kcal and 8 g protein, and at least a fifth of a woman's daily need of manganese (56%), thiamin (41%), copper (37%), selenium (33%), folate (27%) and riboflavin (25%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (112 g)
- Difficulty: Easy
- Diets: Vegetarian, Dairy-free
- Contains: alcohol, gluten, honey, nut
Ingredients
- 50 g Flour, all-purpose
- 25 g Honey
- 15 g Walnuts
- 10 g Vegetable oil
- 1 g Black pepper
- 1 g Baking soda
- 5 g Spirits
- 5 g Sugar
Method
- Warm the honey gently until runny, then stir in the sugar, oil, brandy and black pepper.
- Mix in the baking soda and flour, and fold in the chopped walnuts, to form a firm dough.
- Roll the dough about 1 cm thick and cut into rounds or fancy shapes.
- Place on a lined tray and bake at 180 °C (350 °F) for 12-15 minutes until firm and lightly golden.
- Cool completely; the cookies harden further and are traditionally quite firm to bite. Makes 1 serving (2 cookies); multiply for more.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 478 kcal | 23% |
| Carbohydrates | 66.5 g | |
| Water | 14.3 mL | |
| Fiber | 2.7 g | 9% |
| Protein | 7.6 g | 16% |
| Tryptophan | 0.09 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.54 g | |
| Lysine | 0.18 g | |
| Methionine | 0.13 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.37 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.33 g | |
| Histidine | 0.18 g | |
| Fat | 20.3 g | |
| Monounsaturated | 3.7 g | |
| Polyunsaturated | 13 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.9 g | |
| Saturated | 2.5 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 0 mg | |
| Calcium | 28.2 mg | 3% |
| Copper | 0.33 mg | 37% |
| Iron | 3 mg | 17% |
| Magnesium | 36.9 mg | 12% |
| Manganese | 1 mg | 56% |
| Phosphorus | 109 mg | 16% |
| Potassium | 146 mg | 3% |
| Selenium | 18 µg | 33% |
| Sodium | 276 mg | |
| Zinc | 0.88 mg | 11% |
| Thiamin (vitamin B1) | 0.45 mg | 41% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 3.2 mg | 23% |
| Pantothenic acid (vitamin B5) | 0.34 mg | 7% |
| Pyridoxine (vitamin B6) | 0.11 mg | 8% |
| Folate (vitamin B9) | 107 µg | 27% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 6.6 mg | 2% |
| Vitamin A | 0.42 µg | 0% |
| Vitamin C | 0.32 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 20.6 µg | 23% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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