Recipes · Croatian · Main Courses
Zagorski Štrukli
One serving has 586 kcal and 23 g protein, and at least a fifth of a woman's daily need of selenium (72%), riboflavin (59%), phosphorus (47%), thiamin (47%), folate (34%) and cobalamin (33%). Ready in 60 minutes.
- Preparation: 30 min
- Cooking: 30 min
- Makes: 1 serving (279 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 60 g Flour, all-purpose
- 20 g Eggs, whole, raw
- 20 g Water
- 8 g Vegetable oil
- 120 g Cottage cheese
- 40 g Sour cream
- 10 g Butter, unsalted
- 0.8 g Salt
Method
- Mix the flour with a little of the egg, the water, oil and a pinch of salt into a soft, elastic dough; cover and rest for 30 minutes.
- Beat the cottage cheese with the remaining egg and half the sour cream until smooth, and season with a little salt.
- Roll or stretch the dough out very thin, spread the cheese filling over it, and roll up loosely into a log.
- Cut the log into portions and place in a buttered baking dish.
- Pour the remaining sour cream over the top and dot with the butter.
- Bake at 190 °C (375 °F) for 30 minutes until golden and set.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 586 kcal | 28% |
| Carbohydrates | 51.8 g | |
| Water | 169 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 23.1 g | 48% |
| Tryptophan | 0.3 g | |
| Threonine | 0.94 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.1 g | |
| Lysine | 1.6 g | |
| Methionine | 0.54 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.4 g | |
| Histidine | 0.63 g | |
| Fat | 31.5 g | |
| Monounsaturated | 7.7 g | |
| Polyunsaturated | 6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.1 g | |
| Saturated | 13.1 g | |
| Trans-Fats | 0.38 g | |
| Cholesterol | 140 mg | |
| Calcium | 163 mg | 16% |
| Copper | 0.15 mg | 17% |
| Iron | 3.3 mg | 18% |
| Magnesium | 29.6 mg | 10% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 328 mg | 47% |
| Potassium | 269 mg | 6% |
| Selenium | 39.7 µg | 72% |
| Sodium | 732 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.52 mg | 47% |
| Riboflavin (vitamin B2) | 0.65 mg | 59% |
| Niacin (vitamin B3) | 3.7 mg | 27% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 29% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 136 µg | 34% |
| Cobalamin (vitamin B12) | 0.8 µg | 33% |
| Choline | 90.4 mg | 21% |
| Vitamin A | 194 µg | 28% |
| Vitamin C | 0.36 mg | 0% |
| Vitamin D (D2 + D3) | 20 IU | 3% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 16.3 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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