Recipes · Hungarian · Cakes
Dobos Torte
One serving has 459 kcal and 7 g protein, and at least a fifth of a woman's daily need of copper (32%), selenium (32%), vitamin A (31%), riboflavin (25%), choline (22%) and manganese (21%). Ready in 50 minutes.
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- Preparation: 30 min
- Cooking: 20 min
- Makes: 1 serving (120 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 20 g Flour, all-purpose
- 30 g Eggs, whole, raw
- 28 g Sugar
- 25 g Butter, unsalted
- 6 g Cocoa powder
- 10 g Sugar, powdered
- 1 g Vanilla extract
Method
- Whisk the eggs and half the sugar until thick and pale, then fold in the flour to make a light sponge batter.
- Spread thinly on a lined tray and bake at 200 °C (400 °F) for 5-6 minutes until just set; make several thin layers this way, or bake one layer and cut it into thin rounds once cooled.
- Beat the butter with the powdered sugar, cocoa and vanilla until light and fluffy to make a chocolate buttercream, then spread it between the layers of sponge, stacking them back up.
- Melt the remaining sugar in a dry pan until it turns to a light caramel, then quickly pour it over the top layer and smooth it out before it hardens; score into portions while still warm.
- Spread any remaining buttercream around the sides, chill briefly, and serve in a thin slice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 459 kcal | 22% |
| Carbohydrates | 57.1 g | |
| Water | 30 mL | |
| Fiber | 2.8 g | 9% |
| Protein | 7.2 g | 15% |
| Tryptophan | 0.1 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.56 g | |
| Lysine | 0.39 g | |
| Methionine | 0.17 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.37 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.43 g | |
| Histidine | 0.16 g | |
| Fat | 24.1 g | |
| Monounsaturated | 7.3 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 14.1 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 165 mg | |
| Calcium | 34 mg | 3% |
| Copper | 0.29 mg | 32% |
| Iron | 2.3 mg | 13% |
| Magnesium | 38.6 mg | 12% |
| Manganese | 0.38 mg | 21% |
| Phosphorus | 131 mg | 19% |
| Potassium | 162 mg | 3% |
| Selenium | 17.3 µg | 32% |
| Sodium | 47.6 mg | |
| Zinc | 0.96 mg | 12% |
| Thiamin (vitamin B1) | 0.18 mg | 16% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.59 mg | 12% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 53.4 µg | 13% |
| Cobalamin (vitamin B12) | 0.31 µg | 13% |
| Choline | 93.6 mg | 22% |
| Vitamin A | 219 µg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 24.6 IU | 4% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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