Recipes · Hungarian · Pancakes and Crepes
Gundel Pancake
One serving has 636 kcal and 15 g protein, and at least a fifth of a woman's daily need of copper (79%), manganese (76%), riboflavin (49%), selenium (48%), phosphorus (43%) and thiamin (42%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (226 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten, nut
Ingredients
- 40 g Flour, all-purpose
- 70 g Milk, whole
- 25 g Eggs, whole, raw
- 10 g Butter, unsalted
- 25 g Walnuts
- 10 g Raisins
- 12 g Sugar
- 5 g Cocoa powder
- 20 g Cream, heavy
- 8 g Spirits
- 1 g Vanilla extract
Method
- Whisk the flour, milk, egg and a little of the melted butter into a smooth, thin crepe batter, and let rest for 15 minutes.
- Cook thin crepes in a lightly buttered pan, about 1 minute per side, and stack them as you go; this makes about 2 crepes for one serving.
- Finely chop the walnuts and raisins, mix with a little sugar and the vanilla, and warm gently with a splash of milk until it forms a spreadable paste; spread over each crepe and fold into quarters.
- Melt the cream with the cocoa powder and remaining sugar over low heat to make a smooth chocolate sauce, then stir in the rum off the heat.
- Warm the folded crepes gently in the sauce and serve immediately, spooned over with extra sauce.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 636 kcal | 30% |
| Carbohydrates | 61 g | |
| Water | 107 mL | |
| Fiber | 5.1 g | 17% |
| Protein | 15.3 g | 32% |
| Tryptophan | 0.19 g | |
| Threonine | 0.56 g | |
| Isoleucine | 0.65 g | |
| Leucine | 1.2 g | |
| Lysine | 0.69 g | |
| Methionine | 0.31 g | |
| Cystine | 0.24 g | |
| Phenylalanine | 0.75 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.81 g | |
| Histidine | 0.37 g | |
| Fat | 37.4 g | |
| Monounsaturated | 8.2 g | |
| Polyunsaturated | 13.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.6 g | |
| Saturated | 13.8 g | |
| Trans-Fats | 0.26 g | |
| Cholesterol | 144 mg | |
| Calcium | 152 mg | 15% |
| Copper | 0.71 mg | 79% |
| Iron | 4 mg | 22% |
| Magnesium | 88.6 mg | 29% |
| Manganese | 1.4 mg | 76% |
| Phosphorus | 299 mg | 43% |
| Potassium | 454 mg | 10% |
| Selenium | 26.6 µg | 48% |
| Sodium | 77.3 mg | |
| Zinc | 2.1 mg | 26% |
| Thiamin (vitamin B1) | 0.46 mg | 42% |
| Riboflavin (vitamin B2) | 0.54 mg | 49% |
| Niacin (vitamin B3) | 2.9 mg | 21% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.25 mg | 19% |
| Folate (vitamin B9) | 116 µg | 29% |
| Cobalamin (vitamin B12) | 0.59 µg | 25% |
| Choline | 100 mg | 24% |
| Vitamin A | 223 µg | 32% |
| Vitamin C | 0.68 mg | 1% |
| Vitamin D (D2 + D3) | 68.8 IU | 11% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2.9 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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