Recipes · Hungarian · Pancakes and Crepes
Hortobágyi Palacsinta
One serving has 519 kcal and 34 g protein, and at least a fifth of a woman's daily need of selenium (93%), riboflavin (68%), niacin (66%), phosphorus (58%), pyridoxine (55%) and cobalamin (54%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (383 g)
- Difficulty: Hard
- Diets: High protein
- Contains: celery, dairy, egg, gluten, poultry
Ingredients
- 35 g Flour, all-purpose
- 60 g Milk, whole
- 25 g Eggs, whole, raw
- 120 g Chicken thighs, boneless, skinless, raw
- 40 g Onions, raw
- 2 g Paprika
- 10 g Vegetable oil
- 30 g Sour cream
- 60 g Chicken broth
- 1 g Salt
- 0.2 g Black pepper
Method
- Whisk the flour, milk and egg into a smooth, thin crepe batter; cook thin crepes in a lightly oiled pan, about 1 minute per side, and set aside.
- Sauté the onion in the oil until soft, take off the heat and stir in the paprika, then add the chicken, return to the heat and cook for 3-4 minutes.
- Pour in the chicken broth, season with salt and pepper, cover and simmer for 15-18 minutes until the chicken is cooked through with no pink juices.
- Lift out some of the chicken to use as visible filling, then blend the rest of the sauce and remaining chicken until smooth, and stir in the sour cream to make a creamy paprika sauce.
- Fill each crepe with a little of the chicken filling, roll up, place on a plate, and pour the smooth paprika sauce generously over the top to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 519 kcal | 24% |
| Carbohydrates | 36.4 g | |
| Water | 284 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 34.1 g | 71% |
| Tryptophan | 0.4 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.8 g | |
| Lysine | 2.8 g | |
| Methionine | 0.91 g | |
| Cystine | 0.45 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.7 g | |
| Histidine | 0.96 g | |
| Fat | 25.9 g | |
| Monounsaturated | 6.9 g | |
| Polyunsaturated | 8 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.9 g | |
| Saturated | 7.9 g | |
| Trans-Fats | 0.34 g | |
| Cholesterol | 231 mg | |
| Calcium | 143 mg | 14% |
| Copper | 0.21 mg | 23% |
| Iron | 3.6 mg | 20% |
| Magnesium | 55.8 mg | 18% |
| Manganese | 0.39 mg | 22% |
| Phosphorus | 403 mg | 58% |
| Potassium | 597 mg | 13% |
| Selenium | 50.9 µg | 93% |
| Sodium | 798 mg | |
| Zinc | 3 mg | 37% |
| Thiamin (vitamin B1) | 0.46 mg | 42% |
| Riboflavin (vitamin B2) | 0.75 mg | 68% |
| Niacin (vitamin B3) | 9.2 mg | 66% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.72 mg | 55% |
| Folate (vitamin B9) | 94 µg | 24% |
| Cobalamin (vitamin B12) | 1.3 µg | 54% |
| Choline | 156 mg | 37% |
| Vitamin A | 163 µg | 23% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D (D2 + D3) | 52.3 IU | 9% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 24.8 µg | 28% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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