Recipes · Hungarian · Bakery
Kürtőskalács (Chimney Cake)
One serving has 428 kcal and 9 g protein, and at least a fifth of a woman's daily need of thiamin (49%), selenium (39%), riboflavin (35%), manganese (34%), folate (32%) and niacin (25%). Ready in 95 minutes.
- Preparation: 70 min
- Cooking: 25 min
- Makes: 1 serving (121 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 50 g Flour, all-purpose
- 20 g Milk, whole
- 12 g Butter, unsalted
- 20 g Sugar
- 10 g Eggs, whole, raw
- 1 g Yeast, active dry
- 0.4 g Salt
- 8 g Walnuts
Method
- Warm the milk and dissolve the yeast and a little of the sugar in it; let stand for 10 minutes until foamy.
- Mix in the egg, melted butter and salt, then work in the flour to a soft, elastic dough; knead well and let rise for 1 hour.
- Roll the dough into a long thin strip and wind it spirally around a floured cylinder, such as a rolling pin wrapped in foil, overlapping slightly.
- Roll the wrapped dough in the remaining sugar and the chopped walnuts to coat, then roast slowly over hot coals or bake at 200 °C (400 °F), rotating often, for about 20-25 minutes until golden and caramelized all over.
- Slide off the cylinder while still warm and let cool briefly before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 428 kcal | 20% |
| Carbohydrates | 60.7 g | |
| Water | 33.5 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 8.8 g | 18% |
| Tryptophan | 0.11 g | |
| Threonine | 0.3 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.66 g | |
| Lysine | 0.33 g | |
| Methionine | 0.17 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.44 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.42 g | |
| Histidine | 0.21 g | |
| Fat | 17.1 g | |
| Monounsaturated | 4.1 g | |
| Polyunsaturated | 4.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.6 g | |
| Saturated | 7.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 65 mg | |
| Calcium | 47 mg | 5% |
| Copper | 0.22 mg | 24% |
| Iron | 2.8 mg | 15% |
| Magnesium | 27.6 mg | 9% |
| Manganese | 0.62 mg | 34% |
| Phosphorus | 128 mg | 18% |
| Potassium | 142 mg | 3% |
| Selenium | 21.5 µg | 39% |
| Sodium | 181 mg | |
| Zinc | 0.89 mg | 11% |
| Thiamin (vitamin B1) | 0.54 mg | 49% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 3.5 mg | 25% |
| Pantothenic acid (vitamin B5) | 0.64 mg | 13% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 129 µg | 32% |
| Cobalamin (vitamin B12) | 0.2 µg | 8% |
| Choline | 38 mg | 9% |
| Vitamin A | 107 µg | 15% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin D (D2 + D3) | 18.4 IU | 3% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 1.3 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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