Recipes · Hungarian · Snacks
Lángos
One serving has 674 kcal and 17 g protein, and at least a fifth of a woman's daily need of thiamin (88%), selenium (76%), riboflavin (65%), folate (56%), niacin (47%) and manganese (42%). Ready in 75 minutes.
- Preparation: 70 min
- Cooking: 5 min
- Makes: 1 serving (233 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 100 g Flour, all-purpose
- 50 g Water
- 1.5 g Yeast, active dry
- 1 g Salt
- 2 g Sugar
- 15 g Vegetable oil
- 40 g Sour cream
- 20 g Cheddar cheese
- 3 g Garlic, raw
Method
- Dissolve the yeast and sugar in the water and let stand for 10 minutes until foamy.
- Mix in the flour and salt and knead into a soft, slightly sticky dough; cover and let rise for 1 hour until doubled.
- Stretch or roll the dough into a flat, roughly round shape about 1 cm thick, poking a few holes in the middle.
- Heat the oil in a deep pan and fry the dough for about 2 minutes per side until puffed and golden brown; drain on paper towels.
- Rub the hot lángos with the cut garlic clove, then top with the sour cream and grated cheese before serving warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 674 kcal | 32% |
| Carbohydrates | 82.5 g | |
| Water | 100 mL | |
| Fiber | 3.2 g | 11% |
| Protein | 16.7 g | 35% |
| Tryptophan | 0.26 g | |
| Threonine | 0.58 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |
| Lysine | 0.6 g | |
| Methionine | 0.33 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.83 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.82 g | |
| Histidine | 0.39 g | |
| Fat | 30.5 g | |
| Monounsaturated | 7.3 g | |
| Polyunsaturated | 9.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.4 g | |
| Saturated | 10.3 g | |
| Trans-Fats | 0.42 g | |
| Cholesterol | 43.4 mg | |
| Calcium | 205 mg | 21% |
| Copper | 0.18 mg | 20% |
| Iron | 4.8 mg | 27% |
| Magnesium | 33.5 mg | 11% |
| Manganese | 0.75 mg | 42% |
| Phosphorus | 244 mg | 35% |
| Potassium | 199 mg | 4% |
| Selenium | 41.6 µg | 76% |
| Sodium | 536 mg | |
| Zinc | 1.7 mg | 22% |
| Thiamin (vitamin B1) | 0.97 mg | 88% |
| Riboflavin (vitamin B2) | 0.71 mg | 65% |
| Niacin (vitamin B3) | 6.6 mg | 47% |
| Pantothenic acid (vitamin B5) | 0.93 mg | 19% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 226 µg | 56% |
| Cobalamin (vitamin B12) | 0.31 µg | 13% |
| Choline | 12.2 mg | 3% |
| Vitamin A | 117 µg | 17% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D (D2 + D3) | 4.8 IU | 1% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 29 µg | 32% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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