Recipes · Hungarian · Desserts
Mákos Guba (Poppy Seed Bread Pudding)
One serving has 436 kcal and 12 g protein, and at least a fifth of a woman's daily need of manganese (69%), selenium (48%), calcium (40%), copper (40%), phosphorus (40%) and thiamin (38%). Ready in 20 minutes.
- Preparation: 15 min
- Cooking: 5 min
- Makes: 1 serving (214 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, gluten
Ingredients
- 50 g Bread rolls, hard
- 120 g Milk, whole
- 20 g Sugar
- 15 g Poppy seeds
- 8 g Butter, unsalted
- 1 g Vanilla extract
Method
- Cube the stale bread rolls and place them in a bowl.
- Warm the milk with half the sugar and the vanilla until the sugar dissolves, then pour it over the bread cubes and let soak for 10 minutes until softened.
- Melt the butter in a pan and gently toss the soaked bread cubes in it for a couple of minutes to heat through without breaking them up too much.
- Mix the ground poppy seeds with the remaining sugar.
- Layer the warm bread in a bowl or dish, sprinkling the sweetened poppy seed mixture generously between and over the layers, and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 436 kcal | 21% |
| Carbohydrates | 56.5 g | |
| Water | 124 mL | |
| Fiber | 4.1 g | 14% |
| Protein | 11.5 g | 24% |
| Tryptophan | 0.14 g | |
| Threonine | 0.41 g | |
| Isoleucine | 0.51 g | |
| Leucine | 0.91 g | |
| Lysine | 0.59 g | |
| Methionine | 0.26 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.56 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.63 g | |
| Histidine | 0.29 g | |
| Fat | 18.8 g | |
| Monounsaturated | 4.3 g | |
| Polyunsaturated | 5.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.3 g | |
| Saturated | 7.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 29.2 mg | |
| Calcium | 401 mg | 40% |
| Copper | 0.36 mg | 40% |
| Iron | 3.1 mg | 18% |
| Magnesium | 77.8 mg | 25% |
| Manganese | 1.2 mg | 69% |
| Phosphorus | 283 mg | 40% |
| Potassium | 324 mg | 7% |
| Selenium | 26.2 µg | 48% |
| Sodium | 329 mg | |
| Zinc | 2.1 mg | 26% |
| Thiamin (vitamin B1) | 0.42 mg | 38% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.71 mg | 14% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 66 µg | 17% |
| Cobalamin (vitamin B12) | 0.55 µg | 23% |
| Choline | 27.3 mg | 6% |
| Vitamin A | 110 µg | 16% |
| Vitamin C | 0.15 mg | 0% |
| Vitamin D (D2 + D3) | 61.2 IU | 10% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 1.2 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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