Recipes · Hungarian · Soups and Broths
Palóc Soup
One serving has 503 kcal and 22 g protein, and at least a fifth of a woman's daily need of cobalamin (110%), zinc (60%), niacin (53%), vitamin K (52%), selenium (44%) and phosphorus (38%). Ready in 95 minutes.
- Preparation: 15 min
- Cooking: 80 min
- Makes: 1 serving (554 g)
- Difficulty: Medium
- Contains: dairy, gluten, meat
Ingredients
- 100 g Lamb shoulder, raw
- 60 g Potatoes, raw
- 60 g Green beans, raw
- 30 g Onions, raw
- 1.5 g Paprika
- 10 g Vegetable oil
- 30 g Sour cream
- 8 g Flour, all-purpose
- 3 g Dill, fresh
- 250 g Water
- 1.2 g Salt
Method
- Brown the cubed lamb in the oil, then add the chopped onion and cook until softened.
- Take off the heat, stir in the paprika, then add the water and salt, cover, and simmer for 45 minutes until the lamb is nearly tender.
- Add the diced potato and green beans, and simmer for another 15-20 minutes until all the vegetables are tender.
- Whisk the flour into the sour cream, temper with a little hot soup, then stir back into the pot and simmer gently for a few minutes to thicken slightly, without boiling hard.
- Stir in the chopped dill and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 503 kcal | 24% |
| Carbohydrates | 26 g | |
| Water | 467 mL | |
| Fiber | 4.2 g | 14% |
| Protein | 21.6 g | 45% |
| Tryptophan | 0.25 g | |
| Threonine | 0.9 g | |
| Isoleucine | 1 g | |
| Leucine | 1.6 g | |
| Lysine | 1.8 g | |
| Methionine | 0.51 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.89 g | |
| Tyrosine | 0.71 g | |
| Valine | 1.1 g | |
| Histidine | 0.64 g | |
| Fat | 35.3 g | |
| Monounsaturated | 11.5 g | |
| Polyunsaturated | 7.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.5 g | |
| Saturated | 12.8 g | |
| Trans-Fats | 0.31 g | |
| Cholesterol | 88.7 mg | |
| Calcium | 101 mg | 10% |
| Copper | 0.28 mg | 31% |
| Iron | 3.6 mg | 20% |
| Magnesium | 64.4 mg | 21% |
| Manganese | 0.4 mg | 22% |
| Phosphorus | 267 mg | 38% |
| Potassium | 765 mg | 16% |
| Selenium | 24.4 µg | 44% |
| Sodium | 559 mg | |
| Zinc | 4.8 mg | 60% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.42 mg | 38% |
| Niacin (vitamin B3) | 7.4 mg | 53% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 25% |
| Pyridoxine (vitamin B6) | 0.49 mg | 38% |
| Folate (vitamin B9) | 75.2 µg | 19% |
| Cobalamin (vitamin B12) | 2.6 µg | 110% |
| Choline | 24.8 mg | 6% |
| Vitamin A | 107 µg | 15% |
| Vitamin C | 24.2 mg | 32% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 47.2 µg | 52% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.5 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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