Recipes · Hungarian · Bakery
Pogácsa (Hungarian Savory Scones)
One serving has 601 kcal and 13 g protein, and at least a fifth of a woman's daily need of thiamin (61%), selenium (59%), riboflavin (49%), folate (41%), niacin (33%) and manganese (27%). Ready in 80 minutes.
- Preparation: 60 min
- Cooking: 20 min
- Makes: 1 serving (144 g)
- Difficulty: Medium
- Contains: dairy, egg, gluten, pork
Ingredients
- 70 g Flour, all-purpose
- 25 g Lard
- 20 g Sour cream
- 15 g Cheddar cheese
- 12 g Eggs, whole, raw
- 1 g Yeast, active dry
- 0.8 g Salt
Method
- Warm a little water and dissolve the yeast in it; let stand for 10 minutes.
- Rub the lard into the flour until crumbly, then mix in the sour cream, most of the grated cheese, the salt and the yeast mixture to form a soft dough.
- Roll out about 2 cm thick, score a shallow crosshatch pattern on top with a knife, and cut into small rounds.
- Brush the tops with the beaten egg and sprinkle with the remaining cheese.
- Bake at 200 °C (400 °F) for 18-20 minutes until golden and risen. Makes 1 serving (2 small scones); multiply for more.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 601 kcal | 28% |
| Carbohydrates | 55.4 g | |
| Water | 37.7 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 13.1 g | 27% |
| Tryptophan | 0.2 g | |
| Threonine | 0.47 g | |
| Isoleucine | 0.56 g | |
| Leucine | 1 g | |
| Lysine | 0.51 g | |
| Methionine | 0.28 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.66 g | |
| Tyrosine | 0.49 g | |
| Valine | 0.67 g | |
| Histidine | 0.31 g | |
| Fat | 35.8 g | |
| Monounsaturated | 14.2 g | |
| Polyunsaturated | 3.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.3 g | |
| Saturated | 15.2 g | |
| Trans-Fats | 0.16 g | |
| Cholesterol | 95 mg | |
| Calcium | 144 mg | 14% |
| Copper | 0.12 mg | 13% |
| Iron | 3.5 mg | 20% |
| Magnesium | 23.4 mg | 8% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 189 mg | 27% |
| Potassium | 137 mg | 3% |
| Selenium | 32.6 µg | 59% |
| Sodium | 433 mg | |
| Zinc | 1.4 mg | 17% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.54 mg | 49% |
| Niacin (vitamin B3) | 4.6 mg | 33% |
| Pantothenic acid (vitamin B5) | 0.78 mg | 16% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 162 µg | 41% |
| Cobalamin (vitamin B12) | 0.31 µg | 13% |
| Choline | 54.3 mg | 13% |
| Vitamin A | 94.5 µg | 14% |
| Vitamin C | 0.18 mg | 0% |
| Vitamin D (D2 + D3) | 38.9 IU | 6% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 0.91 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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