Recipes · Hungarian · Casseroles
Rakott Krumpli (Layered Potato Casserole)
One serving has 636 kcal and 20 g protein, and at least a fifth of a woman's daily need of vitamin C (74%), pyridoxine (65%), selenium (56%), phosphorus (55%), choline (53%) and riboflavin (48%). Ready in 75 minutes.
- Preparation: 20 min
- Cooking: 55 min
- Makes: 1 serving (407 g)
- Difficulty: Medium
- Diets: Gluten-free
- Contains: dairy, egg, pork
Ingredients
- 220 g Potatoes, raw
- 55 g Eggs, whole, raw
- 60 g Kielbasa
- 60 g Sour cream
- 10 g Butter, unsalted
- 0.5 g Paprika
- 1 g Salt
- 0.2 g Black pepper
Method
- Boil the potatoes in their skins until just tender, then cool slightly, peel and slice; separately hard-boil the egg, cool, peel and slice.
- Butter a baking dish and layer half the sliced potato in the bottom, followed by the sliced sausage, then the sliced egg.
- Season with the salt, pepper and a little paprika, and spoon over half the sour cream.
- Repeat with the remaining potato and sour cream, finishing with a layer of sour cream on top and a light dusting of paprika.
- Dot with the butter and bake at 190 °C (375 °F) for 30-35 minutes until bubbling and lightly golden on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 636 kcal | 30% |
| Carbohydrates | 44.3 g | |
| Water | 293 mL | |
| Fiber | 4.8 g | 16% |
| Protein | 19.6 g | 41% |
| Tryptophan | 0.23 g | |
| Threonine | 0.79 g | |
| Isoleucine | 0.88 g | |
| Leucine | 1.5 g | |
| Lysine | 1.4 g | |
| Methionine | 0.49 g | |
| Cystine | 0.31 g | |
| Phenylalanine | 0.9 g | |
| Tyrosine | 0.67 g | |
| Valine | 1.1 g | |
| Histidine | 0.51 g | |
| Fat | 43 g | |
| Monounsaturated | 14.4 g | |
| Polyunsaturated | 5.2 g | |
| Docosahexaenoic Acid (DHA) | 0.04 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 4.3 g | |
| Saturated | 18.7 g | |
| Trans-Fats | 0.64 g | |
| Cholesterol | 298 mg | |
| Calcium | 137 mg | 14% |
| Copper | 0.34 mg | 38% |
| Iron | 3.4 mg | 19% |
| Magnesium | 73 mg | 24% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 385 mg | 55% |
| Potassium | 1,233 mg | 26% |
| Selenium | 30.7 µg | 56% |
| Sodium | 1,056 mg | |
| Zinc | 2.4 mg | 30% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 4.4 mg | 31% |
| Pantothenic acid (vitamin B5) | 2.2 mg | 43% |
| Pyridoxine (vitamin B6) | 0.85 mg | 65% |
| Folate (vitamin B9) | 63.6 µg | 16% |
| Cobalamin (vitamin B12) | 1 µg | 43% |
| Choline | 225 mg | 53% |
| Vitamin A | 248 µg | 35% |
| Vitamin C | 55.3 mg | 74% |
| Vitamin D (D2 + D3) | 63.1 IU | 11% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 7.1 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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