Recipes · Hungarian · Cakes
Rigó Jancsi
One serving has 508 kcal and 10 g protein, and at least a fifth of a woman's daily need of copper (67%), manganese (41%), selenium (35%), vitamin A (35%), riboflavin (31%) and phosphorus (29%). Ready in 40 minutes.
- Preparation: 25 min
- Cooking: 15 min
- Makes: 1 serving (145 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 20 g Flour, all-purpose
- 5 g Cocoa powder
- 30 g Eggs, whole, raw
- 20 g Sugar
- 40 g Cream, heavy
- 20 g Chocolate, dark
- 5 g Spirits
- 5 g Butter, unsalted
Method
- Whisk the eggs and sugar until thick and pale, then fold in the flour and cocoa powder to make a light chocolate sponge batter.
- Spread onto a lined tray and bake at 190 °C (375 °F) for 10-12 minutes until just set; cool, then cut into 2 equal squares.
- Melt half the chocolate and let it cool slightly, then whip the cream to soft peaks and fold in the melted chocolate and rum to make a light chocolate cream.
- Sandwich the chocolate cream between the two sponge squares.
- Melt the remaining chocolate with the butter and pour over the top as a glaze, smoothing it evenly, then chill until set before slicing into a neat cube.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 508 kcal | 24% |
| Carbohydrates | 48.7 g | |
| Water | 52.9 mL | |
| Fiber | 4.6 g | 15% |
| Protein | 9.6 g | 20% |
| Tryptophan | 0.12 g | |
| Threonine | 0.31 g | |
| Isoleucine | 0.37 g | |
| Leucine | 0.63 g | |
| Lysine | 0.42 g | |
| Methionine | 0.19 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.41 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.47 g | |
| Histidine | 0.18 g | |
| Fat | 30.8 g | |
| Monounsaturated | 8.7 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.4 g | |
| Saturated | 18 g | |
| Trans-Fats | 0.51 g | |
| Cholesterol | 168 mg | |
| Calcium | 68.6 mg | 7% |
| Copper | 0.6 mg | 67% |
| Iron | 4.6 mg | 25% |
| Magnesium | 81.5 mg | 26% |
| Manganese | 0.73 mg | 41% |
| Phosphorus | 204 mg | 29% |
| Potassium | 322 mg | 7% |
| Selenium | 19.4 µg | 35% |
| Sodium | 59.6 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.19 mg | 17% |
| Riboflavin (vitamin B2) | 0.34 mg | 31% |
| Niacin (vitamin B3) | 1.6 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.85 mg | 17% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 54 µg | 14% |
| Cobalamin (vitamin B12) | 0.4 µg | 17% |
| Choline | 96.4 mg | 23% |
| Vitamin A | 247 µg | 35% |
| Vitamin C | 0.24 mg | 0% |
| Vitamin D (D2 + D3) | 49.8 IU | 8% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 3.4 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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