Recipes · Lithuanian · Bakery
Kibinai (Lithuanian Karaim Lamb Pasties)
One serving has 694 kcal and 28 g protein, and at least a fifth of a woman's daily need of cobalamin (115%), selenium (84%), niacin (81%), thiamin (64%), zinc (58%) and riboflavin (55%). Ready in 57 minutes.
- Preparation: 35 min
- Cooking: 22 min
- Makes: 1 serving (262 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: gluten, meat
Ingredients
- 70 g Flour, all-purpose
- 10 g Vegetable oil
- 30 g Water
- 1.5 g Salt
- 120 g Lamb, ground, raw
- 30 g Onions, raw
- 0.3 g Black pepper
Method
- Make a simple dough by mixing the flour, oil, salt and water into a smooth, firm ball; cover and rest for 20 minutes. This makes 1 serving of 2 pasties; multiply for more.
- Mix the ground lamb with the finely chopped onion, salt and pepper to make a juicy filling.
- Divide the dough into 2 pieces and roll each into a thin circle about 15 cm across.
- Spoon the lamb filling onto one half of each circle, fold the dough over to make a half-moon, and crimp the edges firmly to seal.
- Bake at 200 °C (400 °F) for 20-25 minutes until the pastry is golden and the lamb is cooked through with no pink remaining (74 °C/165 °F internally).
- Serve hot; traditionally the hot broth that collects inside is sipped out before eating the pastry.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 694 kcal | 33% |
| Carbohydrates | 56.4 g | |
| Water | 136 mL | |
| Fiber | 2.5 g | 8% |
| Protein | 27.5 g | 57% |
| Tryptophan | 0.32 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2 g | |
| Lysine | 1.9 g | |
| Methionine | 0.64 g | |
| Cystine | 0.39 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.4 g | |
| Histidine | 0.79 g | |
| Fat | 38.8 g | |
| Monounsaturated | 13.9 g | |
| Polyunsaturated | 8.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.9 g | |
| Saturated | 13.9 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 87.6 mg | |
| Calcium | 39.2 mg | 4% |
| Copper | 0.24 mg | 27% |
| Iron | 5.2 mg | 29% |
| Magnesium | 44.4 mg | 14% |
| Manganese | 0.58 mg | 32% |
| Phosphorus | 273 mg | 39% |
| Potassium | 389 mg | 8% |
| Selenium | 46.5 µg | 84% |
| Sodium | 656 mg | |
| Zinc | 4.6 mg | 58% |
| Thiamin (vitamin B1) | 0.7 mg | 64% |
| Riboflavin (vitamin B2) | 0.61 mg | 55% |
| Niacin (vitamin B3) | 11.3 mg | 81% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 23% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 155 µg | 39% |
| Cobalamin (vitamin B12) | 2.8 µg | 115% |
| Choline | 85 mg | 20% |
| Vitamin A | 0.08 µg | 0% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin D (D2 + D3) | 2.4 IU | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 23.5 µg | 26% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.1 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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