Recipes · Lithuanian · Desserts
Tinginys (Lithuanian No-Bake Chocolate Biscuit Cake)
One serving has 408 kcal and 7 g protein, and at least a fifth of a woman's daily need of manganese (48%), copper (43%), phosphorus (28%) and riboflavin (22%). Ready in 140 minutes.
- Preparation: 135 min
- Cooking: 5 min
- Makes: 1 serving (88 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten, honey, nut
Ingredients
- 40 g Graham crackers
- 15 g Butter, unsalted
- 5 g Cocoa powder
- 20 g Sweetened condensed milk
- 8 g Walnuts
Method
- Crush the biscuits into small, pea-sized pieces (a mix of small chunks and crumbs works best) and mix with the chopped walnuts.
- Melt the butter in a small saucepan over low heat, then stir in the cocoa powder and condensed milk until smooth and glossy.
- Pour the warm chocolate mixture over the crushed biscuits and walnuts and stir until every piece is coated.
- Press the mixture into a small loaf-shaped block on a sheet of parchment or foil and roll or shape it into a log.
- Chill for at least 2 hours until firm, then slice and serve; this 'lazy cake' needs no baking at all.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 408 kcal | 19% |
| Carbohydrates | 45.9 g | |
| Water | 9.7 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 6.6 g | 14% |
| Tryptophan | 0.05 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.32 g | |
| Lysine | 0.22 g | |
| Methionine | 0.07 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.23 g | |
| Histidine | 0.09 g | |
| Fat | 24.1 g | |
| Monounsaturated | 6 g | |
| Polyunsaturated | 6.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.3 g | |
| Saturated | 10.2 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 39 mg | |
| Calcium | 105 mg | 11% |
| Copper | 0.39 mg | 43% |
| Iron | 2.5 mg | 14% |
| Magnesium | 59.1 mg | 19% |
| Manganese | 0.87 mg | 48% |
| Phosphorus | 193 mg | 28% |
| Potassium | 257 mg | 5% |
| Selenium | 6.7 µg | 12% |
| Sodium | 235 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 2 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.39 mg | 8% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 48.5 µg | 12% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 26.7 mg | 6% |
| Vitamin A | 117 µg | 17% |
| Vitamin C | 0.62 mg | 1% |
| Vitamin D (D2 + D3) | 1.2 IU | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 7.2 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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