Recipes · Latvian · Pies
Sklandrausis (Latvian Rye Tart with Potato and Carrot)
One serving has 271 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin A (67%), manganese (57%), pyridoxine (27%), fiber (24%), copper (23%) and phosphorus (21%). Ready in 68 minutes.
- Preparation: 20 min
- Cooking: 48 min
- Makes: 1 serving (182 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 35 g Flour, rye
- 8 g Sour cream
- 10 g Water
- 0.5 g Salt
- 60 g Potatoes, raw
- 50 g Carrots, raw
- 8 g Sugar
- 10 g Cream, heavy
- 0.5 g Caraway seeds
Method
- Mix the rye flour with the sour cream, water and salt into a firm dough; wrap and rest for 20 minutes. This makes 1 tart; multiply by 8 for a batch.
- Boil the potato and carrot separately until tender, then drain and mash each well.
- Combine the mashed potato and carrot with the sugar, cream and caraway seeds to make a smooth, lightly sweet filling.
- Roll the rye dough into a thin circle and shape it by hand into a small open cup with pinched, fluted edges, or drape it over an upturned muffin tin.
- Fill with the potato-carrot mixture and bake at 200 °C (400 °F) for 25-30 minutes until the crust is crisp and the filling is lightly set and golden at the edges.
- Cool before serving; sklandrausis is traditionally eaten at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 271 kcal | 13% |
| Carbohydrates | 50.6 g | |
| Water | 117 mL | |
| Fiber | 7 g | 24% |
| Protein | 6.1 g | 13% |
| Tryptophan | 0.07 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.38 g | |
| Lysine | 0.23 g | |
| Methionine | 0.09 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.28 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.26 g | |
| Histidine | 0.11 g | |
| Fat | 5.9 g | |
| Monounsaturated | 1.4 g | |
| Polyunsaturated | 0.56 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.48 g | |
| Saturated | 3.2 g | |
| Trans-Fats | 0.19 g | |
| Cholesterol | 16 mg | |
| Calcium | 50.7 mg | 5% |
| Copper | 0.21 mg | 23% |
| Iron | 1.6 mg | 9% |
| Magnesium | 44.8 mg | 14% |
| Manganese | 1 mg | 57% |
| Phosphorus | 145 mg | 21% |
| Potassium | 572 mg | 12% |
| Selenium | 6 µg | 11% |
| Sodium | 238 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.19 mg | 17% |
| Riboflavin (vitamin B2) | 0.12 mg | 11% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.57 mg | 11% |
| Pyridoxine (vitamin B6) | 0.35 mg | 27% |
| Folate (vitamin B9) | 31.3 µg | 8% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 22.2 mg | 5% |
| Vitamin A | 469 µg | 67% |
| Vitamin C | 15 mg | 20% |
| Vitamin D (D2 + D3) | 6.3 IU | 1% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 10.3 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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