Recipes · Macedonian · Stews
Selsko Meso (Macedonian Village-Style Pork and Mushroom Stew)
One serving has 698 kcal and 36 g protein, and at least a fifth of a woman's daily need of thiamin (135%), selenium (103%), riboflavin (85%), niacin (81%), vitamin K (77%) and zinc (69%). Ready in 68 minutes.
- Preparation: 15 min
- Cooking: 53 min
- Makes: 1 serving (442 g)
- Difficulty: Medium
- Diets: High protein, Low carb
- Contains: alcohol, dairy, gluten, pork, sulphite
Ingredients
- 160 g Pork shoulder, raw
- 20 g Bacon, raw
- 40 g Onions, raw
- 80 g Mushrooms, white button, raw
- 60 g Tomatoes, canned, crushed
- 1.5 g Paprika
- 8 g Flour, all-purpose
- 30 g Wine, white
- 30 g Sour cream
- 3 g Parsley, fresh
- 1 g Salt
- 8 g Vegetable oil
Method
- Cut the pork into bite-sized pieces and dice the bacon; fry both in the oil over medium-high heat until browned, about 8 minutes.
- Add the chopped onion and cook for 5 minutes until softened, then stir in the paprika and flour and cook for 1 minute more.
- Add the mushrooms, crushed tomatoes and white wine, and simmer uncovered for 30-35 minutes until the pork is tender and the sauce has thickened, stirring occasionally.
- Season with the salt, then stir in the sour cream and warm through gently without letting it boil hard.
- Scatter with chopped parsley and serve hot; it is traditionally finished briefly in a clay dish, though a stovetop pan works just as well.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 698 kcal | 33% |
| Carbohydrates | 20 g | |
| Water | 327 mL | |
| Fiber | 3.5 g | 12% |
| Protein | 36 g | 75% |
| Tryptophan | 0.4 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.5 g | |
| Lysine | 2.7 g | |
| Methionine | 0.78 g | |
| Cystine | 0.4 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.8 g | |
| Histidine | 1.2 g | |
| Fat | 50.8 g | |
| Monounsaturated | 19.3 g | |
| Polyunsaturated | 9.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.1 g | |
| Saturated | 16.9 g | |
| Trans-Fats | 0.32 g | |
| Cholesterol | 145 mg | |
| Calcium | 99.2 mg | 10% |
| Copper | 0.56 mg | 62% |
| Iron | 4 mg | 22% |
| Magnesium | 66.5 mg | 21% |
| Manganese | 0.34 mg | 19% |
| Phosphorus | 467 mg | 67% |
| Potassium | 1,130 mg | 24% |
| Selenium | 56.8 µg | 103% |
| Sodium | 773 mg | |
| Zinc | 5.5 mg | 69% |
| Thiamin (vitamin B1) | 1.5 mg | 135% |
| Riboflavin (vitamin B2) | 0.94 mg | 85% |
| Niacin (vitamin B3) | 11.3 mg | 81% |
| Pantothenic acid (vitamin B5) | 2.9 mg | 58% |
| Pyridoxine (vitamin B6) | 0.9 mg | 69% |
| Folate (vitamin B9) | 59 µg | 15% |
| Cobalamin (vitamin B12) | 1.4 µg | 57% |
| Choline | 139 mg | 33% |
| Vitamin A | 98.8 µg | 14% |
| Vitamin C | 15.6 mg | 21% |
| Vitamin D (D2 + D3) | 121 IU | 20% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 69 µg | 77% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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