Recipes · Macedonian · Casseroles
Turli Tava (Macedonian Mixed Meat and Vegetable Bake)
One serving has 591 kcal and 31 g protein, and at least a fifth of a woman's daily need of vitamin C (146%), thiamin (124%), vitamin K (97%), pyridoxine (94%), selenium (73%) and zinc (63%). Ready in 88 minutes.
- Preparation: 20 min
- Cooking: 68 min
- Makes: 1 serving (532 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein
- Contains: pork
Ingredients
- 150 g Pork shoulder, raw
- 60 g Eggplant, raw
- 60 g Zucchini, raw
- 60 g Potatoes, raw
- 40 g Green beans, raw
- 50 g Bell pepper, red, raw
- 60 g Tomatoes, raw
- 30 g Onions, raw
- 5 g Garlic, raw
- 12 g Olive oil
- 1 g Paprika
- 3 g Parsley, fresh
- 1 g Salt
Method
- Cut the pork and all the vegetables into similar bite-sized chunks.
- Brown the pork in half the olive oil in a large ovenproof dish or pot over medium-high heat, 6-8 minutes.
- Add the onion and garlic and cook for 3 minutes, then add the eggplant, zucchini, potato, green beans, pepper and tomato, and toss with the remaining oil, paprika and salt.
- Cover and bake at 190 °C (375 °F) for 50-60 minutes, stirring once halfway, until the pork is tender and the vegetables are soft (the pork should reach 74 °C/165 °F).
- Uncover for the last 10 minutes to let the top brown lightly.
- Scatter with chopped parsley and serve straight from the dish, in the Balkan türlü style.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 591 kcal | 28% |
| Carbohydrates | 29.2 g | |
| Water | 427 mL | |
| Fiber | 7.6 g | 26% |
| Protein | 30.9 g | 64% |
| Tryptophan | 0.36 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.72 g | |
| Cystine | 0.38 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.6 g | |
| Histidine | 1.1 g | |
| Fat | 39.9 g | |
| Monounsaturated | 20.8 g | |
| Polyunsaturated | 4.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.9 g | |
| Saturated | 11.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 107 mg | |
| Calcium | 91.7 mg | 9% |
| Copper | 0.38 mg | 42% |
| Iron | 3.8 mg | 21% |
| Magnesium | 90.1 mg | 29% |
| Manganese | 0.71 mg | 39% |
| Phosphorus | 408 mg | 58% |
| Potassium | 1,438 mg | 31% |
| Selenium | 40 µg | 73% |
| Sodium | 507 mg | |
| Zinc | 5 mg | 63% |
| Thiamin (vitamin B1) | 1.4 mg | 124% |
| Riboflavin (vitamin B2) | 0.63 mg | 57% |
| Niacin (vitamin B3) | 8.4 mg | 60% |
| Pantothenic acid (vitamin B5) | 1.9 mg | 39% |
| Pyridoxine (vitamin B6) | 1.2 mg | 94% |
| Folate (vitamin B9) | 100 µg | 25% |
| Cobalamin (vitamin B12) | 1.1 µg | 46% |
| Choline | 125 mg | 29% |
| Vitamin A | 165 µg | 24% |
| Vitamin C | 110 mg | 146% |
| Vitamin D (D2 + D3) | 105 IU | 18% |
| Vitamin E | 3.9 mg | 26% |
| Vitamin K | 87.7 µg | 97% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.3 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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