Recipes · Norwegian · Desserts
Fattigmann (Norwegian Fried Cardamom Pastries)
One serving has 353 kcal and 6 g protein, and at least a fifth of a woman's daily need of selenium (38%), choline (29%), thiamin (27%), riboflavin (25%), folate (22%) and vitamin K (21%). Ready in 28 minutes.
- Preparation: 20 min
- Cooking: 8 min
- Makes: 1 serving (86.5 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 35 g Flour, all-purpose
- 15 g Egg yolks, raw
- 8 g Sugar
- 10 g Cream, heavy
- 0.3 g Cardamom
- 5 g Spirits
- 0.2 g Salt
- 10 g Vegetable oil
- 3 g Sugar, powdered
Method
- Beat the egg yolks with the sugar until pale and thick, then whisk in the cream, cardamom, spirits and salt.
- Work in the flour to form a smooth, firm dough; wrap and rest for 20 minutes.
- Roll the dough thin and cut into small diamonds, slitting a short line in the centre of each and pulling one corner through the slit to make the twisted fattigmann shape.
- Heat plenty of oil in a deep pan to 180 °C (350 °F) and fry the pastries in batches for 1-2 minutes, turning once, until golden brown; only a little oil is actually absorbed.
- Drain on paper towels, dust with the powdered sugar once cool, and serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 353 kcal | 17% |
| Carbohydrates | 38.7 g | |
| Water | 21.1 mL | |
| Fiber | 1 g | 3% |
| Protein | 6.3 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.48 g | |
| Lysine | 0.27 g | |
| Methionine | 0.13 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.3 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.3 g | |
| Histidine | 0.15 g | |
| Fat | 17.9 g | |
| Monounsaturated | 5 g | |
| Polyunsaturated | 6.7 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.8 g | |
| Saturated | 5.3 g | |
| Trans-Fats | 0.19 g | |
| Cholesterol | 174 mg | |
| Calcium | 32.5 mg | 3% |
| Copper | 0.07 mg | 8% |
| Iron | 2.1 mg | 12% |
| Magnesium | 9.8 mg | 3% |
| Manganese | 0.33 mg | 18% |
| Phosphorus | 103 mg | 15% |
| Potassium | 67 mg | 1% |
| Selenium | 20.6 µg | 38% |
| Sodium | 88.4 mg | |
| Zinc | 0.64 mg | 8% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.65 mg | 13% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 86.3 µg | 22% |
| Cobalamin (vitamin B12) | 0.31 µg | 13% |
| Choline | 125 mg | 29% |
| Vitamin A | 98.3 µg | 14% |
| Vitamin C | 0.12 mg | 0% |
| Vitamin D (D2 + D3) | 39 IU | 7% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 18.9 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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