Recipes · Norwegian · Main Courses
Raspeball (Norwegian Grated Potato Dumplings)
One serving has 428 kcal and 13 g protein, and at least a fifth of a woman's daily need of pyridoxine (67%), thiamin (47%), niacin (40%), vitamin C (35%), phosphorus (34%) and manganese (32%). Ready in 73 minutes.
- Preparation: 25 min
- Cooking: 48 min
- Makes: 1 serving (326 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: gluten, pork
Ingredients
- 200 g Potatoes, russet, raw
- 25 g Flour, all-purpose
- 1 g Salt
- 40 g Bacon, raw
- 60 g Rutabaga, raw
Method
- Peel the potatoes; finely grate about half and boil the other half until tender, then mash.
- Mix the grated raw potato with the mashed potato, flour and salt to make a firm dough, and shape into 3-4 round dumplings.
- Lower the dumplings into a large pot of gently simmering salted water, along with the bacon and the rutabaga, and cook for 45-50 minutes until the dumplings are cooked through and no longer starchy in the centre.
- Lift out the dumplings, bacon and rutabaga.
- Slice the bacon and mash the rutabaga, then serve alongside the warm dumplings, traditionally with extra butter or bacon fat spooned over.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 428 kcal | 20% |
| Carbohydrates | 60.4 g | |
| Water | 233 mL | |
| Fiber | 4.7 g | 16% |
| Protein | 13 g | 27% |
| Tryptophan | 0.03 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.18 g | |
| Lysine | 0.06 g | |
| Methionine | 0.05 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.1 g | |
| Histidine | 0.06 g | |
| Fat | 15.3 g | |
| Monounsaturated | 6.4 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 5.2 g | |
| Trans-Fats | 0.06 g | |
| Cholesterol | 26.4 mg | |
| Calcium | 58.2 mg | 6% |
| Copper | 0.28 mg | 31% |
| Iron | 3.3 mg | 18% |
| Magnesium | 68.7 mg | 22% |
| Manganese | 0.57 mg | 32% |
| Phosphorus | 235 mg | 34% |
| Potassium | 1,124 mg | 24% |
| Selenium | 17.7 µg | 32% |
| Sodium | 706 mg | |
| Zinc | 1.4 mg | 17% |
| Thiamin (vitamin B1) | 0.52 mg | 47% |
| Riboflavin (vitamin B2) | 0.25 mg | 23% |
| Niacin (vitamin B3) | 5.6 mg | 40% |
| Pantothenic acid (vitamin B5) | 1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.87 mg | 67% |
| Folate (vitamin B9) | 86.3 µg | 22% |
| Cobalamin (vitamin B12) | 0.2 µg | 8% |
| Choline | 52.8 mg | 12% |
| Vitamin A | 4.4 µg | 1% |
| Vitamin C | 26.4 mg | 35% |
| Vitamin D (D2 + D3) | 6.4 IU | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 3.9 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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