Recipes · Norwegian · Bakery
Skolebrød (Norwegian School Bread)
One serving has 396 kcal and 10 g protein, and at least a fifth of a woman's daily need of selenium (47%), thiamin (46%), riboflavin (41%), folate (31%), manganese (27%) and choline (25%). Ready in 98 minutes.
- Preparation: 80 min
- Cooking: 18 min
- Makes: 1 serving (146 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 45 g Flour, all-purpose
- 50 g Milk, whole
- 1 g Yeast, active dry
- 11 g Sugar
- 8 g Butter, unsalted
- 10 g Eggs, whole, raw
- 8 g Egg yolks, raw
- 0.2 g Cardamom
- 0.3 g Salt
- 3 g Cornstarch
- 0.2 g Vanilla extract
- 5 g Sugar, powdered
- 4 g Coconut, desiccated
Method
- Warm half the milk and dissolve the yeast and a pinch of the sugar in it; leave for 10 minutes until frothy, then mix in the flour, whole egg, butter, cardamom and salt to a soft dough; knead for 6 minutes.
- Cover and let rise for 45 minutes until puffed, then shape into a round bun, place on a tray, press a shallow hollow in the centre, and let rise a further 15 minutes.
- Meanwhile, whisk the egg yolk, remaining sugar and cornstarch with the remaining milk in a small saucepan; cook over medium heat, whisking, for 3-4 minutes until thickened into a custard; stir in the vanilla and cool slightly.
- Spoon the custard into the hollow of the bun and bake at 200 °C (400 °F) for 12-15 minutes until golden.
- Cool, then mix the powdered sugar with a few drops of water to make a thin icing, drizzle around the edge of the custard, and scatter with the desiccated coconut.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 396 kcal | 19% |
| Carbohydrates | 57.4 g | |
| Water | 63.1 mL | |
| Fiber | 2.2 g | 8% |
| Protein | 9.5 g | 20% |
| Tryptophan | 0.12 g | |
| Threonine | 0.34 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.75 g | |
| Lysine | 0.47 g | |
| Methionine | 0.21 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.47 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.5 g | |
| Histidine | 0.23 g | |
| Fat | 14.3 g | |
| Monounsaturated | 3.8 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.85 g | |
| Saturated | 8.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 146 mg | |
| Calcium | 83.5 mg | 8% |
| Copper | 0.13 mg | 14% |
| Iron | 2.7 mg | 15% |
| Magnesium | 21.4 mg | 7% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 159 mg | 23% |
| Potassium | 173 mg | 4% |
| Selenium | 25.7 µg | 47% |
| Sodium | 160 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.51 mg | 46% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 3.1 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.95 mg | 19% |
| Pyridoxine (vitamin B6) | 0.11 mg | 8% |
| Folate (vitamin B9) | 125 µg | 31% |
| Cobalamin (vitamin B12) | 0.48 µg | 20% |
| Choline | 105 mg | 25% |
| Vitamin A | 124 µg | 18% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin D (D2 + D3) | 51.1 IU | 9% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 0.95 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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