Recipes · Norwegian · Soups and Broths
Sodd (Norwegian Mutton Soup with Meatballs)
One serving has 521 kcal and 31 g protein, and at least a fifth of a woman's daily need of cobalamin (169%), zinc (84%), niacin (76%), selenium (66%), vitamin A (50%) and phosphorus (49%). Ready in 110 minutes.
- Preparation: 15 min
- Cooking: 95 min
- Makes: 1 serving (556 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: egg, gluten, meat
Ingredients
- 100 g Lamb shoulder, raw
- 60 g Lamb, ground, raw
- 5 g Flour, all-purpose
- 10 g Eggs, whole, raw
- 30 g Onions, raw
- 40 g Carrots, raw
- 60 g Potatoes, raw
- 0.3 g Allspice
- 1 g Salt
- 250 g Water
Method
- Put the lamb shoulder pieces in a large pot with the water, bring to a boil, skim off any foam, then reduce to a simmer and cook for 1 hour.
- Meanwhile, mix the ground lamb with the flour, egg and a pinch of salt, and roll into small meatballs.
- Add the meatballs, chopped onion, carrot, potato and allspice to the pot and simmer for a further 30-40 minutes until the meat is tender and the vegetables are cooked.
- Season with the remaining salt.
- Ladle into bowls, making sure everyone gets broth, meat and meatballs; sodd is traditionally served with flatbread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 521 kcal | 25% |
| Carbohydrates | 21.2 g | |
| Water | 467 mL | |
| Fiber | 3.1 g | 10% |
| Protein | 30.7 g | 64% |
| Tryptophan | 0.36 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Methionine | 0.77 g | |
| Cystine | 0.41 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1 g | |
| Valine | 1.7 g | |
| Histidine | 0.94 g | |
| Fat | 34.2 g | |
| Monounsaturated | 13.9 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 14.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 152 mg | |
| Calcium | 69 mg | 7% |
| Copper | 0.3 mg | 33% |
| Iron | 3.6 mg | 20% |
| Magnesium | 60.4 mg | 19% |
| Manganese | 0.27 mg | 15% |
| Phosphorus | 340 mg | 49% |
| Potassium | 819 mg | 17% |
| Selenium | 36.2 µg | 66% |
| Sodium | 543 mg | |
| Zinc | 6.7 mg | 84% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.46 mg | 42% |
| Niacin (vitamin B3) | 10.6 mg | 76% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 31% |
| Pyridoxine (vitamin B6) | 0.51 mg | 39% |
| Folate (vitamin B9) | 66.1 µg | 17% |
| Cobalamin (vitamin B12) | 4 µg | 169% |
| Choline | 83.6 mg | 20% |
| Vitamin A | 350 µg | 50% |
| Vitamin C | 16.5 mg | 22% |
| Vitamin D (D2 + D3) | 9.4 IU | 2% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 8.8 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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