Recipes · Polish · Desserts
Faworki (Polish Angel Wings)
One serving has 321 kcal and 6 g protein, and at least a fifth of a woman's daily need of selenium (38%), thiamin (31%), riboflavin (25%), choline (24%) and folate (23%). Ready in 21 minutes.
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- Preparation: 15 min
- Cooking: 6 min
- Makes: 1 serving (83.2 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 40 g Flour, all-purpose
- 12 g Egg yolks, raw
- 10 g Sour cream
- 5 g Sugar
- 3 g Spirits
- 0.2 g Salt
- 8 g Vegetable oil
- 5 g Sugar, powdered
Method
- Beat the egg yolks with the sour cream, sugar, spirits and salt, then work in the flour to make a smooth, elastic dough; knead for 5 minutes until it feels silky.
- Rest the dough for 15 minutes, then roll it out very thin.
- Cut into strips about 3 cm wide and 12 cm long, slit a short line lengthwise in the middle of each, and pull one end through the slit to form the twisted 'angel wing' shape.
- Heat plenty of oil in a deep pan to 180 °C (350 °F) and fry the strips in batches for 1-2 minutes, turning once, until pale golden and crisp; only a little oil is actually absorbed.
- Drain on paper towels, cool slightly, and dust generously with the powdered sugar before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 321 kcal | 15% |
| Carbohydrates | 41.4 g | |
| Water | 20.4 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 6.3 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.48 g | |
| Lysine | 0.26 g | |
| Methionine | 0.13 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.31 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.3 g | |
| Histidine | 0.15 g | |
| Fat | 13.5 g | |
| Monounsaturated | 3.7 g | |
| Polyunsaturated | 5.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.7 g | |
| Saturated | 3.4 g | |
| Trans-Fats | 0.13 g | |
| Cholesterol | 136 mg | |
| Calcium | 31.7 mg | 3% |
| Copper | 0.07 mg | 8% |
| Iron | 2.2 mg | 12% |
| Magnesium | 10.4 mg | 3% |
| Manganese | 0.28 mg | 16% |
| Phosphorus | 97.7 mg | 14% |
| Potassium | 68.7 mg | 1% |
| Selenium | 20.7 µg | 38% |
| Sodium | 87.4 mg | |
| Zinc | 0.59 mg | 7% |
| Thiamin (vitamin B1) | 0.34 mg | 31% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.58 mg | 12% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 91.3 µg | 23% |
| Cobalamin (vitamin B12) | 0.26 µg | 11% |
| Choline | 100 mg | 24% |
| Vitamin A | 58.1 µg | 8% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin D (D2 + D3) | 26.2 IU | 4% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 15.1 µg | 17% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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