Recipes · Polish · Soups and Broths
Flaki (Polish Tripe Soup)
One serving has 253 kcal and 27 g protein, and at least a fifth of a woman's daily need of cobalamin (112%), choline (86%), selenium (50%), vitamin A (50%), zinc (37%) and niacin (34%). Ready in 145 minutes.
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- Preparation: 15 min
- Cooking: 130 min
- Makes: 1 serving (540 g)
- Difficulty: Medium
- Diets: Dairy-free, Low carb
- Contains: beef, celery, gluten
Ingredients
- 180 g Beef tripe, raw
- 250 g Beef broth
- 40 g Carrots, raw
- 30 g Parsnips, raw
- 30 g Onions, raw
- 0.5 g Marjoram, dried
- 0.5 g Paprika
- 0.5 g Salt
- 8 g Flour, all-purpose
Method
- Clean the tripe well and cut it into thin strips.
- Simmer the tripe in the beef broth for about 1.5-2 hours, until very tender, since tripe needs long, slow cooking.
- Add the diced carrot, parsnip and onion, and simmer for a further 20 minutes until the vegetables are soft.
- Whisk the flour with a little cold water to a smooth paste and stir into the soup to lightly thicken it; simmer for 5 more minutes.
- Season generously with the marjoram, paprika and salt; marjoram is the dish's signature flavour.
- Serve hot in bowls, traditionally with rye bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 253 kcal | 12% |
| Carbohydrates | 18.8 g | |
| Water | 482 mL | |
| Fiber | 3.7 g | 12% |
| Protein | 26.6 g | 55% |
| Tryptophan | 0.02 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.11 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.08 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.07 g | |
| Histidine | 0.04 g | |
| Fat | 7.6 g | |
| Monounsaturated | 3 g | |
| Polyunsaturated | 0.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.36 g | |
| Saturated | 2.7 g | |
| Trans-Fats | 0.27 g | |
| Cholesterol | 220 mg | |
| Calcium | 183 mg | 18% |
| Copper | 0.21 mg | 23% |
| Iron | 2.7 mg | 15% |
| Magnesium | 49.3 mg | 16% |
| Manganese | 0.53 mg | 29% |
| Phosphorus | 203 mg | 29% |
| Potassium | 568 mg | 12% |
| Selenium | 27.8 µg | 50% |
| Sodium | 1,331 mg | |
| Zinc | 3 mg | 37% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 4.7 mg | 34% |
| Pantothenic acid (vitamin B5) | 0.83 mg | 17% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 63.7 µg | 16% |
| Cobalamin (vitamin B12) | 2.7 µg | 112% |
| Choline | 364 mg | 86% |
| Vitamin A | 348 µg | 50% |
| Vitamin C | 9.9 mg | 13% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 15.7 µg | 17% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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