Recipes · Polish · Main Courses
Gołąbki (Polish Cabbage Rolls)
One serving has 684 kcal and 34 g protein, and at least a fifth of a woman's daily need of vitamin K (194%), vitamin C (113%), cobalamin (103%), pyridoxine (80%), zinc (79%) and thiamin (79%). Ready in 105 minutes.
- Preparation: 25 min
- Cooking: 80 min
- Makes: 1 serving (535 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein
- Contains: beef, egg, pork
Ingredients
- 200 g Cabbage, green, raw
- 90 g Beef, ground, 80% lean, raw
- 60 g Pork, ground, raw
- 30 g Rice, white, long-grain
- 30 g Onions, raw
- 15 g Eggs, whole, raw
- 100 g Tomatoes, canned, crushed
- 0.5 g Paprika
- 1 g Salt
- 8 g Vegetable oil
Method
- Blanch the cabbage leaves in boiling water for 2-3 minutes until pliable, then drain and trim the thick centre ribs.
- Parboil the rice in water for 5 minutes (it will finish cooking inside the rolls), then drain.
- Mix the ground beef and pork with the part-cooked rice, finely chopped onion, egg, paprika and salt.
- Place a spoonful of the meat mixture on each cabbage leaf, roll up tightly, and tuck in the ends to seal.
- Arrange the rolls snugly in a pot or baking dish, pour over the crushed tomatoes, drizzle with the oil, cover, and simmer on the stove or bake at 180 °C (350 °F) for 1-1.25 hours until the cabbage is tender and the filling is cooked through (74 °C/165 °F).
- Serve hot with the tomato sauce spooned over.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 684 kcal | 32% |
| Carbohydrates | 46 g | |
| Water | 408 mL | |
| Fiber | 8 g | 27% |
| Protein | 34.2 g | 71% |
| Tryptophan | 0.3 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.5 g | |
| Lysine | 2.6 g | |
| Methionine | 0.81 g | |
| Cystine | 0.42 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.7 g | |
| Histidine | 1.1 g | |
| Fat | 40.9 g | |
| Monounsaturated | 16.1 g | |
| Polyunsaturated | 6.7 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.9 g | |
| Saturated | 13.4 g | |
| Trans-Fats | 1.1 g | |
| Cholesterol | 163 mg | |
| Calcium | 164 mg | 16% |
| Copper | 0.4 mg | 44% |
| Iron | 6.2 mg | 35% |
| Magnesium | 83.9 mg | 27% |
| Manganese | 0.9 mg | 50% |
| Phosphorus | 406 mg | 58% |
| Potassium | 1,159 mg | 25% |
| Selenium | 38.8 µg | 71% |
| Sodium | 727 mg | |
| Zinc | 6.3 mg | 79% |
| Thiamin (vitamin B1) | 0.87 mg | 79% |
| Riboflavin (vitamin B2) | 0.51 mg | 46% |
| Niacin (vitamin B3) | 9.4 mg | 68% |
| Pantothenic acid (vitamin B5) | 2.1 mg | 43% |
| Pyridoxine (vitamin B6) | 1 mg | 80% |
| Folate (vitamin B9) | 191 µg | 48% |
| Cobalamin (vitamin B12) | 2.5 µg | 103% |
| Choline | 133 mg | 31% |
| Vitamin A | 62.1 µg | 9% |
| Vitamin C | 85 mg | 113% |
| Vitamin D (D2 + D3) | 15 IU | 3% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 174 µg | 194% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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