Recipes · Polish · Side Dishes
Kluski Śląskie (Silesian Potato Dumplings)
One serving has 329 kcal and 6 g protein, and at least a fifth of a woman's daily need of pyridoxine (51%), phosphorus (23%), copper (22%) and choline (20%). Ready in 45 minutes.
- Preparation: 20 min
- Cooking: 25 min
- Makes: 1 serving (239 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg
Ingredients
- 180 g Potatoes, russet, raw
- 30 g Potato starch
- 20 g Eggs, whole, raw
- 1 g Salt
- 8 g Butter, unsalted
Method
- Boil the potatoes until tender, then drain and mash while hot, leaving no lumps.
- Once cooled slightly, mix in the potato starch, egg and salt to make a smooth, firm dough.
- Shape the dough into small flattened ovals, pressing a shallow thumbprint indent into the centre of each, the traditional shape that helps them cook evenly.
- Drop into a large pot of gently boiling salted water and cook for 3-4 minutes after they rise to the surface, until cooked through.
- Lift out with a slotted spoon, toss with the melted butter, and serve hot as a side dish, or with a sauce as a light main.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 329 kcal | 16% |
| Carbohydrates | 57.9 g | |
| Water | 163 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 6.4 g | 13% |
| Tryptophan | 0.03 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.22 g | |
| Lysine | 0.19 g | |
| Methionine | 0.08 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.18 g | |
| Histidine | 0.06 g | |
| Fat | 8.5 g | |
| Monounsaturated | 2.6 g | |
| Polyunsaturated | 0.7 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.52 g | |
| Saturated | 4.7 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 91.6 mg | |
| Calcium | 40.1 mg | 4% |
| Copper | 0.2 mg | 22% |
| Iodine | 0.09 µg | 0% |
| Iron | 1.9 mg | 11% |
| Magnesium | 44.9 mg | 14% |
| Manganese | 0.29 mg | 16% |
| Phosphorus | 160 mg | 23% |
| Potassium | 801 mg | 17% |
| Selenium | 6.9 µg | 13% |
| Sodium | 427 mg | |
| Zinc | 0.79 mg | 10% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 1.9 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.86 mg | 17% |
| Pyridoxine (vitamin B6) | 0.66 mg | 51% |
| Folate (vitamin B9) | 34.8 µg | 9% |
| Cobalamin (vitamin B12) | 0.19 µg | 8% |
| Choline | 82.9 mg | 20% |
| Vitamin A | 86.7 µg | 12% |
| Vitamin C | 10.3 mg | 14% |
| Vitamin D (D2 + D3) | 16.4 IU | 3% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 3.9 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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