Recipes · Polish · Desserts
Kogel Mogel (Polish Whipped Egg Yolk Dessert)
One serving has 211 kcal and 7 g protein, and at least a fifth of a woman's daily need of choline (77%), selenium (41%), cobalamin (33%), phosphorus (24%), pantothenic acid (24%) and vitamin A (22%). Ready in 8 minutes.
- Preparation: 8 min
- Makes: 1 serving (62 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Dairy-free
- Contains: egg
Ingredients
- 40 g Egg yolks, raw
- 20 g Sugar
- 2 g Cocoa powder
Method
- Separate the egg yolks into a bowl (save the whites for another use).
- Add the sugar and whisk vigorously by hand, or beat with a mixer, for 5-8 minutes until pale, thick and doubled in volume.
- Dust with the cocoa powder if using.
- Serve at once with a spoon as a traditional soothing treat; use pasteurized eggs, and avoid serving raw-egg dishes like this to young children, pregnant women, older adults or anyone with a weakened immune system.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 211 kcal | 10% |
| Carbohydrates | 22.6 g | |
| Water | 21 mL | |
| Fiber | 0.74 g | 3% |
| Protein | 6.7 g | 14% |
| Tryptophan | 0.08 g | |
| Threonine | 0.29 g | |
| Isoleucine | 0.36 g | |
| Leucine | 0.58 g | |
| Lysine | 0.51 g | |
| Methionine | 0.16 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.29 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.4 g | |
| Histidine | 0.17 g | |
| Fat | 10.9 g | |
| Monounsaturated | 4.8 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0.05 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.4 g | |
| Saturated | 4 g | |
| Cholesterol | 434 mg | |
| Calcium | 54.4 mg | 5% |
| Copper | 0.11 mg | 12% |
| Iron | 1.4 mg | 8% |
| Magnesium | 12 mg | 4% |
| Manganese | 0.1 mg | 6% |
| Phosphorus | 171 mg | 24% |
| Potassium | 74.5 mg | 2% |
| Selenium | 22.8 µg | 41% |
| Sodium | 19.8 mg | |
| Zinc | 1.1 mg | 13% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 0.05 mg | 0% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 59 µg | 15% |
| Cobalamin (vitamin B12) | 0.78 µg | 33% |
| Choline | 328 mg | 77% |
| Vitamin A | 152 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 87.2 IU | 15% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.33 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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